Tour d'Expresso 2015
July 2015

Allen Legreid
YMCA - Missoula Family
70-79
Allen Legreid
# 1,425 of 21,683
17 of 21 completed
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Challenge Totals

Miles 332
Calories 17,714
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:39
Alpine Splash
Alpine Splash
2.9 mi
9:21
Rolling Thunder
Rolling Thunder
1.0 mi
3:29
Broken Spoke
Broken Spoke
5.4 mi
14:53
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
21:06
Bent Spoke
Bent Spoke
4.0 mi
13:05
Quicksilver
Quicksilver
6.3 mi
18:35
Fruitdale
Fruitdale
4.4 mi
13:09
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
26:20
Coastal Run
Coastal Run
3.3 mi
11:40
Redwood Dash
Redwood Dash
1.5 mi
4:21
Thunderball
Thunderball
10.6 mi
29:59
Lost Trail
Lost Trail
2.9 mi
8:16
Campus Loop
Campus Loop
2.0 mi
6:34
Ascension
Ascension
18.2 mi
58:15
Evening Bliss
Evening Bliss
2.3 mi
8:40
City Express
City Express
4.5 mi
15:57

  • July 31, 2015

    19.21 Miles
    1,012 Calories
    0 Score
    Rides
    5.43 mi in 14:53
    0.36 mi in 1:06
    5.02 mi in 14:47
    1.50 mi in 5:18
    3.85 mi in 12:20
    1.02 mi in 4:35
    2.03 mi in 7:36

  • July 30, 2015

    14.68 Miles
    802 Calories
    0 Score
    Rides
    3.37 mi in 11:40
    11.31 mi in 35:17

  • July 29, 2015

    19.03 Miles
    1,049 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:29
    2.57 mi in 9:12
    4.34 mi in 12:37
    7.44 mi in 21:06
    0.30 mi in 1:24
    2.36 mi in 7:58

  • July 28, 2015

    15.12 Miles
    808 Calories
    0 Score
    Rides
    2.91 mi in 9:02
    8.93 mi in 26:22
    1.50 mi in 5:20
    1.78 mi in 7:45

  • July 26, 2015

    20.33 Miles
    1,105 Calories
    0 Score
    Rides
    18.30 mi in 58:15
    2.03 mi in 7:06

  • July 25, 2015

    20.41 Miles
    1,063 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.03 mi in 6:34
    0.39 mi in 1:17
    8.38 mi in 23:57
    0.30 mi in 1:00
    7.62 mi in 24:52
    0.69 mi in 2:31

  • July 23, 2015

    19.45 Miles
    1,065 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.36 mi in 10:43
    4.52 mi in 12:38
    7.87 mi in 24:16
    0.34 mi in 1:27
    3.36 mi in 11:09

  • July 21, 2015

    9.38 Miles
    507 Calories
    0 Score
    Rides
    0.34 mi in 1:22
    0.56 mi in 1:47
    0.48 mi in 1:28
    0.29 mi in 0:54
    7.71 mi in 26:22

  • July 20, 2015

    14.46 Miles
    778 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    0.45 mi in 1:15
    0.56 mi in 1:48
    9.84 mi in 29:29
    0.25 mi in 0:42
    2.36 mi in 8:49

  • July 16, 2015

    11.78 Miles
    653 Calories
    0 Score
    Rides
    10.01 mi in 30:57
    0.27 mi in 1:56
    1.50 mi in 5:59

  • July 15, 2015

    20.30 Miles
    1,087 Calories
    0 Score
    Rides
    6.91 mi in 19:58
    11.03 mi in 35:25
    2.36 mi in 9:04

  • July 14, 2015

    17.26 Miles
    895 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    13.50 mi in 37:45
    0.38 mi in 1:16
    0.35 mi in 1:13
    2.03 mi in 7:21

  • July 12, 2015

    18.16 Miles
    970 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    0.50 mi in 1:44
    7.93 mi in 23:46
    2.36 mi in 7:39
    1.84 mi in 6:12
    4.53 mi in 15:57

  • July 11, 2015

    15.73 Miles
    873 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.93 mi in 9:21
    0.32 mi in 1:54
    10.01 mi in 30:18
    1.47 mi in 4:23

  • July 10, 2015

    4.81 Miles
    233 Calories
    0 Score
    Rides
    1.78 mi in 5:05
    0.55 mi in 1:35
    0.45 mi in 1:12
    2.03 mi in 7:23

  • July 9, 2015

    15.89 Miles
    826 Calories
    0 Score
    Rides
    2.36 mi in 8:40
    6.55 mi in 21:03
    6.98 mi in 19:46

  • July 8, 2015

    21.36 Miles
    1,116 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    3.37 mi in 12:48
    4.42 mi in 13:09
    12.57 mi in 38:47

  • July 6, 2015

    15.16 Miles
    820 Calories
    0 Score
    Rides
    6.33 mi in 18:35
    6.91 mi in 19:06
    1.92 mi in 9:20

  • July 5, 2015

    16.26 Miles
    833 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    4.01 mi in 13:05
    9.54 mi in 27:25
    0.68 mi in 2:32

  • July 2, 2015

    12.66 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    10.16 mi in 30:48
    1.50 mi in 5:15

  • July 1, 2015

    16.11 Miles
    823 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    2.91 mi in 8:16
    1.86 mi in 6:51
    1.50 mi in 4:21
    8.84 mi in 27:13
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