laurie tasselmyer - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

laurie tasselmyer

ACAC - Hunt Valley 50-59

50-59

# 1,194 of 21,676

9:20:32 Stage Race

# 1,194

of 21,676 Riders

9:20:32

Stage Race

Challenge Totals

Miles	94
Calories	3,918
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

10:17

Alpine Splash

2.9 mi

14:12

Rolling Thunder

1.0 mi

4:18

Broken Spoke

5.4 mi

25:04

Dragon Fire

5.0 mi

21:53

Oh Mama

7.8 mi

40:07

Stormy Hollow

7.4 mi

34:22

Bent Spoke

4.0 mi

19:53

Quicksilver

6.3 mi

27:45

Fruitdale

4.4 mi

17:08

Odyssey

7.6 mi

40:10

Ironhorse Rush

6.0 mi

28:04

Monkey Pass

9.5 mi

43:36

Coastal Run

3.3 mi

13:24

Redwood Dash

1.5 mi

5:54

Thunderball

10.6 mi

56:51

Lost Trail

2.9 mi

12:13

Campus Loop

2.0 mi

8:19

Ascension

18.2 mi

1:40:31

Evening Bliss

2.3 mi

9:56

City Express

4.5 mi

26:35

July 31, 2015

7.44 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:22

1

34:22

7.44

13.0

309

126

136
July 29, 2015

4.78 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 27:45

1.06

27:45

4.78

10.3

261

132

138
July 28, 2015

18.30 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:40:31

1

1:40:31

18.3

10.9

783

106

113
July 27, 2015

10.67 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 56:51

1

56:51

10.67

11.3

420

99

110
July 15, 2015

7.30 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

71

120

123

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

87

122

127

Lost Trail

2.91 mi in 12:13

1

12:13

2.91

14.3

112

130

131
July 13, 2015

11.04 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:36

1

43:36

9.54

13.1

337

105

92

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

48

112

75
July 11, 2015

9.38 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:24

1

13:24

3.37

15.1

123

130

138

Ironhorse Rush

6.01 mi in 28:04

1

28:04

6.01

12.8

232

114

100
July 9, 2015

12.02 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

156

128

147

Odyssey

7.60 mi in 40:10

1

40:10

7.6

11.4

321

109

133
July 8, 2015

6.33 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:45

1

27:45

6.33

13.7

244

122

141
July 7, 2015

11.45 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:53

1

19:53

4.01

12.1

161

111

135

Stormy Hollow

7.44 mi in 35:28

1

35:28

7.44

12.6

318

125

149
July 6, 2015

7.87 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 40:07

1

40:07

7.87

11.8

353

123

114
July 4, 2015

10.43 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:04

1

25:04

5.43

13.0

207

114

130

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

163

100

154
July 3, 2015

6.67 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

38

122

135

Alpine Splash

2.93 mi in 14:12

1

14:12

2.93

12.4

131

130

138

Broken Spoke

0.36 mi in 2:24

0.07

2:24

0.36

9.0

16

88

110

Rabbit Run

2.36 mi in 10:17

1

10:17

2.36

13.8

85

114

125
July 31, 2015

7.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:22

13.0

MPH

126

Watts

309

Calories
July 29, 2015

4.8

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.78 mi in 27:45

10.3

MPH

132

Watts

261

Calories
July 28, 2015

18.5

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:40:31

10.9

MPH

106

Watts

783

Calories
July 27, 2015

10.7

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 56:51

11.3

MPH

99

Watts

420

Calories
July 15, 2015

7.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

120

Watts

71

Calories

Evening Bliss

2.36 mi in 9:56

14.3

MPH

122

Watts

87

Calories

Lost Trail

2.91 mi in 12:13

14.3

MPH

130

Watts

112

Calories
July 13, 2015

11.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:36

13.1

MPH

105

Watts

337

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

112

Watts

48

Calories
July 11, 2015

9.4

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:24

15.1

MPH

130

Watts

123

Calories

Ironhorse Rush

6.01 mi in 28:04

12.8

MPH

114

Watts

232

Calories
July 9, 2015

12.1

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

128

Watts

156

Calories

Odyssey

7.60 mi in 40:10

11.4

MPH

109

Watts

321

Calories
July 8, 2015

6.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:45

13.7

MPH

122

Watts

244

Calories
July 7, 2015

11.6

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:53

12.1

MPH

111

Watts

161

Calories

Stormy Hollow

7.44 mi in 35:28

12.6

MPH

125

Watts

318

Calories
July 6, 2015

7.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 40:07

11.8

MPH

123

Watts

353

Calories
July 4, 2015

10.8

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:04

13.0

MPH

114

Watts

207

Calories

Dragon Fire

5.00 mi in 21:53

13.7

MPH

100

Watts

163

Calories
July 3, 2015

6.8

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

122

Watts

38

Calories

Alpine Splash

2.93 mi in 14:12

12.4

MPH

130

Watts

131

Calories

Broken Spoke

0.36 mi in 2:24

9.0

MPH

88

Watts

16

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

114

Watts

85

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,194

of 21,676 Riders

9:20:32

Stage Race

Challenge Totals

July 31, 2015

7.44 Miles

309 Calories

0 Score

July 29, 2015

4.78 Miles

261 Calories

0 Score

July 28, 2015

18.30 Miles

783 Calories

0 Score

July 27, 2015

10.67 Miles

420 Calories

0 Score

July 15, 2015

7.30 Miles

271 Calories

0 Score

July 13, 2015

11.04 Miles

385 Calories

0 Score

July 11, 2015

9.38 Miles

355 Calories

0 Score

July 9, 2015

12.02 Miles

477 Calories

0 Score

July 8, 2015

6.33 Miles

244 Calories

0 Score

July 7, 2015

11.45 Miles

479 Calories

0 Score

July 6, 2015

7.87 Miles

353 Calories

0 Score

July 4, 2015

10.43 Miles

369 Calories

0 Score

July 3, 2015

6.67 Miles

270 Calories

0 Score

July 31, 2015

7.5

311

0

July 29, 2015

4.8

260

0

July 28, 2015

18.5

788

0

July 27, 2015

10.7

421

0

July 15, 2015

7.6

282

0

July 13, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015