Tour d'Expresso 2015
July 2015

Bill Lang
Township of Upper St. Clair Community & Recreation Center
50-59
Bill Lang
# 19 of 21,688
5:13:31 Stage Race
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Challenge Totals

Miles 171
Calories 9,101
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
5:39
Alpine Splash
Alpine Splash
2.9 mi
7:53
Rolling Thunder
Rolling Thunder
1.0 mi
2:28
Broken Spoke
Broken Spoke
5.4 mi
14:57
Dragon Fire
Dragon Fire
5.0 mi
13:57
Oh Mama
Oh Mama
7.8 mi
21:30
Stormy Hollow
Stormy Hollow
7.4 mi
20:45
Bent Spoke
Bent Spoke
4.0 mi
10:39
Quicksilver
Quicksilver
6.3 mi
16:12
Fruitdale
Fruitdale
4.4 mi
11:44
Odyssey
Odyssey
7.6 mi
20:34
Ironhorse Rush
Ironhorse Rush
6.0 mi
16:27
Monkey Pass
Monkey Pass
9.5 mi
24:26
Coastal Run
Coastal Run
3.3 mi
8:42
Redwood Dash
Redwood Dash
1.5 mi
3:40
Thunderball
Thunderball
10.6 mi
29:07
Lost Trail
Lost Trail
2.9 mi
7:50
Campus Loop
Campus Loop
2.0 mi
5:20
Ascension
Ascension
18.2 mi
51:55
Evening Bliss
Evening Bliss
2.3 mi
5:53
City Express
City Express
4.5 mi
13:53

  • July 31, 2015

    11.66 Miles
    620 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.80 mi in 4:56
    7.22 mi in 19:49
    1.64 mi in 5:27

  • July 30, 2015

    9.74 Miles
    490 Calories
    0 Score
    Rides
    0.72 mi in 2:29
    3.01 mi in 11:16
    0.58 mi in 2:06
    5.43 mi in 14:35

  • July 29, 2015

    7.25 Miles
    387 Calories
    0 Score
    Rides
    0.55 mi in 1:50
    0.37 mi in 1:39
    6.33 mi in 16:19

  • July 27, 2015

    11.21 Miles
    517 Calories
    0 Score
    Rides
    7.73 mi in 24:23
    0.94 mi in 4:37
    2.54 mi in 6:38

  • July 10, 2015

    25.62 Miles
    1,424 Calories
    0 Score
    Rides
    0.35 mi in 2:59
    6.37 mi in 20:41
    0.48 mi in 2:18
    7.88 mi in 22:09
    6.01 mi in 16:27
    4.53 mi in 13:53

  • July 8, 2015

    17.73 Miles
    967 Calories
    0 Score
    Rides
    0.59 mi in 2:17
    3.37 mi in 8:42
    0.46 mi in 3:20
    4.01 mi in 10:39
    0.85 mi in 3:30
    0.58 mi in 3:52
    7.87 mi in 21:30

  • July 7, 2015

    20.06 Miles
    1,072 Calories
    0 Score
    Rides
    0.41 mi in 1:26
    2.36 mi in 5:53
    6.71 mi in 18:15
    0.45 mi in 2:08
    0.25 mi in 1:40
    9.88 mi in 26:16

  • July 6, 2015

    21.27 Miles
    1,172 Calories
    0 Score
    Rides
    0.53 mi in 2:13
    2.35 mi in 6:33
    2.91 mi in 7:50
    4.42 mi in 11:44
    11.06 mi in 31:47

  • July 3, 2015

    26.29 Miles
    1,427 Calories
    0 Score
    Rides
    18.30 mi in 51:55
    0.53 mi in 1:38
    0.96 mi in 3:53
    5.00 mi in 13:57
    1.50 mi in 3:40

  • July 1, 2015

    15.35 Miles
    855 Calories
    0 Score
    Rides
    0.76 mi in 2:22
    0.29 mi in 1:26
    1.02 mi in 2:28
    0.29 mi in 1:03
    2.93 mi in 7:53
    7.44 mi in 20:45
    0.26 mi in 1:08
    2.36 mi in 5:39
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