Tour d'Expresso 2015
July 2015

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 353 of 21,673
6:32:15 Stage Race
View Profile

Challenge Totals

Miles 127
Calories 6,308
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:02
Alpine Splash
Alpine Splash
2.9 mi
9:59
Rolling Thunder
Rolling Thunder
1.0 mi
2:59
Broken Spoke
Broken Spoke
5.4 mi
17:27
Dragon Fire
Dragon Fire
5.0 mi
15:31
Oh Mama
Oh Mama
7.8 mi
27:26
Stormy Hollow
Stormy Hollow
7.4 mi
25:34
Bent Spoke
Bent Spoke
4.0 mi
12:46
Quicksilver
Quicksilver
6.3 mi
19:43
Fruitdale
Fruitdale
4.4 mi
13:08
Odyssey
Odyssey
7.6 mi
26:12
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:50
Monkey Pass
Monkey Pass
9.5 mi
33:03
Coastal Run
Coastal Run
3.3 mi
10:40
Redwood Dash
Redwood Dash
1.5 mi
4:35
Thunderball
Thunderball
10.6 mi
37:32
Lost Trail
Lost Trail
2.9 mi
9:05
Campus Loop
Campus Loop
2.0 mi
5:56
Ascension
Ascension
18.2 mi
1:07:44
Evening Bliss
Evening Bliss
2.3 mi
7:05
City Express
City Express
4.5 mi
18:58

  • July 29, 2015

    2.36 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 8:21

  • July 28, 2015

    2.03 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 7:05

  • July 26, 2015

    2.03 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • July 21, 2015

    7.87 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 27:26

  • July 20, 2015

    9.54 Miles
    458 Calories
    0 Score
    Rides
    9.54 mi in 33:03

  • July 19, 2015

    10.67 Miles
    506 Calories
    0 Score
    Rides
    10.67 mi in 37:32

  • July 18, 2015

    4.53 Miles
    255 Calories
    0 Score
    Rides
    4.53 mi in 18:58

  • July 17, 2015

    15.04 Miles
    769 Calories
    0 Score
    Rides
    7.44 mi in 25:34
    7.60 mi in 26:12

  • July 15, 2015

    6.01 Miles
    307 Calories
    0 Score
    Rides
    6.01 mi in 19:50

  • July 14, 2015

    2.91 Miles
    141 Calories
    0 Score
    Rides
    2.91 mi in 9:05

  • July 13, 2015

    5.00 Miles
    243 Calories
    0 Score
    Rides
    5.00 mi in 15:31

  • July 12, 2015

    18.30 Miles
    906 Calories
    0 Score
    Rides
    18.30 mi in 1:07:44

  • July 10, 2015

    9.70 Miles
    467 Calories
    0 Score
    Rides
    3.37 mi in 10:40
    6.33 mi in 19:43

  • July 9, 2015

    9.30 Miles
    474 Calories
    0 Score
    Rides
    2.36 mi in 7:05
    2.93 mi in 9:59
    4.01 mi in 12:46

  • July 8, 2015

    6.45 Miles
    311 Calories
    0 Score
    Rides
    2.03 mi in 5:56
    4.42 mi in 13:08

  • July 7, 2015

    5.43 Miles
    272 Calories
    0 Score
    Rides
    5.43 mi in 17:27

  • July 6, 2015

    4.39 Miles
    223 Calories
    0 Score
    Rides
    2.03 mi in 6:02
    2.36 mi in 7:02

  • July 5, 2015

    4.88 Miles
    239 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    1.50 mi in 4:35
    2.36 mi in 7:36
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default