Tour d'Expresso 2015
July 2015

K Koob
YMCA - Greater Richmond - Chester
50-59
K Koob
# 54 of 21,684
5:33:59 Stage Race
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Challenge Totals

Miles 213
Calories 10,073
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
5:59
Alpine Splash
Alpine Splash
2.9 mi
8:45
Rolling Thunder
Rolling Thunder
1.0 mi
2:28
Broken Spoke
Broken Spoke
5.4 mi
14:26
Dragon Fire
Dragon Fire
5.0 mi
14:05
Oh Mama
Oh Mama
7.8 mi
26:16
Stormy Hollow
Stormy Hollow
7.4 mi
22:19
Bent Spoke
Bent Spoke
4.0 mi
11:04
Quicksilver
Quicksilver
6.3 mi
18:01
Fruitdale
Fruitdale
4.4 mi
11:25
Odyssey
Odyssey
7.6 mi
22:28
Ironhorse Rush
Ironhorse Rush
6.0 mi
16:41
Monkey Pass
Monkey Pass
9.5 mi
27:30
Coastal Run
Coastal Run
3.3 mi
9:00
Redwood Dash
Redwood Dash
1.5 mi
3:49
Thunderball
Thunderball
10.6 mi
30:55
Lost Trail
Lost Trail
2.9 mi
7:37
Campus Loop
Campus Loop
2.0 mi
5:02
Ascension
Ascension
18.2 mi
54:25
Evening Bliss
Evening Bliss
2.3 mi
5:57
City Express
City Express
4.5 mi
15:47

  • July 31, 2015

    12.18 Miles
    525 Calories
    0 Score
    Rides
    12.18 mi in 37:48

  • July 30, 2015

    10.00 Miles
    370 Calories
    0 Score
    Rides
    10.00 mi in 33:02

  • July 28, 2015

    12.00 Miles
    507 Calories
    0 Score
    Rides
    12.00 mi in 36:25

  • July 27, 2015

    10.46 Miles
    492 Calories
    0 Score
    Rides
    3.00 mi in 9:49
    5.43 mi in 14:26
    2.03 mi in 6:27

  • July 26, 2015

    15.00 Miles
    667 Calories
    0 Score
    Rides
    15.00 mi in 42:43

  • July 23, 2015

    10.00 Miles
    357 Calories
    0 Score
    Rides
    10.00 mi in 34:05

  • July 22, 2015

    10.30 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.00 mi in 6:38
    2.03 mi in 6:57
    2.91 mi in 9:35
    2.36 mi in 5:59

  • July 21, 2015

    10.29 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:19
    2.00 mi in 7:07
    1.02 mi in 3:11
    2.36 mi in 5:57
    2.91 mi in 7:37

  • July 16, 2015

    20.30 Miles
    1,082 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    18.30 mi in 54:25

  • July 15, 2015

    18.70 Miles
    993 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 2:28
    10.67 mi in 30:55
    6.01 mi in 16:41

  • July 14, 2015

    17.14 Miles
    905 Calories
    0 Score
    Rides
    9.54 mi in 27:30
    7.60 mi in 22:28

  • July 13, 2015

    6.03 Miles
    332 Calories
    0 Score
    Rides
    1.50 mi in 3:53
    4.53 mi in 15:47

  • July 11, 2015

    15.12 Miles
    764 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    3.37 mi in 9:00
    4.42 mi in 11:25
    6.33 mi in 18:01

  • July 9, 2015

    16.35 Miles
    775 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.91 mi in 8:41
    7.44 mi in 22:19
    5.00 mi in 14:05

  • July 8, 2015

    17.27 Miles
    836 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.03 mi in 5:45
    2.36 mi in 6:43
    4.01 mi in 11:04
    7.87 mi in 26:16

  • July 6, 2015

    11.74 Miles
    549 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    2.93 mi in 8:45
    5.43 mi in 15:54
    2.36 mi in 7:18
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