Georgia Virtual Cycling League

Tour d'Expresso 2015
July 2015

R J
Verizon Fitness Center - Alpharetta (Verizon Place)
50-59
R J
# 44 of 595
13 of 21 completed
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Challenge Totals

Miles 162
Calories 6,563
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
9:59
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:32
Broken Spoke
Broken Spoke
5.4 mi
19:39
Dragon Fire
Dragon Fire
5.0 mi
18:58
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
28:09
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
16:57
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
23:27
Monkey Pass
Monkey Pass
9.5 mi
36:48
Coastal Run
Coastal Run
3.3 mi
11:51
Redwood Dash
Redwood Dash
1.5 mi
4:52
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
10:35
Campus Loop
Campus Loop
2.0 mi
8:23
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
8:39
City Express
City Express
4.5 mi
--

  • July 30, 2015

    10.81 Miles
    442 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    4.42 mi in 16:57
    5.37 mi in 21:23

  • July 29, 2015

    2.91 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 10:35

  • July 28, 2015

    10.74 Miles
    414 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    8.38 mi in 31:33

  • July 27, 2015

    10.35 Miles
    408 Calories
    0 Score
    Rides
    3.37 mi in 13:35
    6.98 mi in 28:43

  • July 24, 2015

    10.35 Miles
    447 Calories
    0 Score
    Rides
    2.91 mi in 11:09
    7.44 mi in 28:09

  • July 23, 2015

    3.37 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 13:22

  • July 22, 2015

    10.59 Miles
    459 Calories
    0 Score
    Rides
    3.37 mi in 11:51
    7.22 mi in 26:51

  • July 21, 2015

    9.01 Miles
    333 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    6.98 mi in 28:59

  • July 17, 2015

    10.70 Miles
    418 Calories
    0 Score
    Rides
    5.43 mi in 19:39
    5.27 mi in 20:24

  • July 16, 2015

    10.70 Miles
    425 Calories
    0 Score
    Rides
    2.91 mi in 11:41
    5.43 mi in 22:04
    2.36 mi in 9:59

  • July 15, 2015

    7.91 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.91 mi in 26:48

  • July 10, 2015

    10.74 Miles
    407 Calories
    0 Score
    Rides
    2.36 mi in 8:39
    8.38 mi in 31:29

  • July 9, 2015

    10.54 Miles
    475 Calories
    0 Score
    Rides
    10.54 mi in 42:18

  • July 7, 2015

    10.28 Miles
    377 Calories
    0 Score
    Rides
    3.37 mi in 12:35
    6.91 mi in 27:47

  • July 6, 2015

    8.92 Miles
    377 Calories
    0 Score
    Rides
    2.91 mi in 10:38
    6.01 mi in 23:27

  • July 2, 2015

    10.86 Miles
    445 Calories
    0 Score
    Rides
    5.43 mi in 21:08
    5.43 mi in 18:49

  • July 1, 2015

    11.04 Miles
    453 Calories
    0 Score
    Rides
    9.54 mi in 36:48
    1.50 mi in 4:52
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