Golds Gym League

Tour d'Expresso 2015
July 2015

Dan Ryan
YMCA - Middle Tennessee - Franklin
60-69
Dan Ryan
No Rank
of 21 completed
View Profile

Challenge Totals

Miles 70
Calories 3,247
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:18
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
34:20
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    10.01 Miles
    489 Calories
    0 Score
    Rides
    10.01 mi in 38:41

  • July 24, 2015

    10.01 Miles
    464 Calories
    0 Score
    Rides
    10.01 mi in 38:02

  • July 20, 2015

    10.01 Miles
    468 Calories
    0 Score
    Rides
    10.01 mi in 37:58

  • July 17, 2015

    9.40 Miles
    407 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    8.38 mi in 28:47

  • July 13, 2015

    10.01 Miles
    467 Calories
    0 Score
    Rides
    10.01 mi in 37:58

  • July 9, 2015

    10.16 Miles
    473 Calories
    0 Score
    Rides
    10.16 mi in 39:12

  • July 2, 2015

    10.56 Miles
    463 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    9.54 mi in 34:20
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