Golds Gym League

Tour d'Expresso 2015
July 2015

Bill Kohlman
Stow Fitness Center
60-69
Bill Kohlman
No Rank
Stage Race
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Challenge Totals

Miles 376
Calories 16,322
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:25
Alpine Splash
Alpine Splash
2.9 mi
10:34
Rolling Thunder
Rolling Thunder
1.0 mi
3:03
Broken Spoke
Broken Spoke
5.4 mi
19:29
Dragon Fire
Dragon Fire
5.0 mi
16:53
Oh Mama
Oh Mama
7.8 mi
30:54
Stormy Hollow
Stormy Hollow
7.4 mi
27:54
Bent Spoke
Bent Spoke
4.0 mi
13:52
Quicksilver
Quicksilver
6.3 mi
22:39
Fruitdale
Fruitdale
4.4 mi
13:37
Odyssey
Odyssey
7.6 mi
30:59
Ironhorse Rush
Ironhorse Rush
6.0 mi
23:02
Monkey Pass
Monkey Pass
9.5 mi
34:19
Coastal Run
Coastal Run
3.3 mi
10:00
Redwood Dash
Redwood Dash
1.5 mi
4:05
Thunderball
Thunderball
10.6 mi
41:37
Lost Trail
Lost Trail
2.9 mi
9:23
Campus Loop
Campus Loop
2.0 mi
5:59
Ascension
Ascension
18.2 mi
1:12:39
Evening Bliss
Evening Bliss
2.3 mi
7:17
City Express
City Express
4.5 mi
18:32

  • July 31, 2015

    23.00 Miles
    968 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    1.02 mi in 3:20
    2.03 mi in 6:31
    2.36 mi in 7:46
    2.91 mi in 9:23
    3.37 mi in 12:01
    4.42 mi in 15:15
    1.50 mi in 4:42
    2.36 mi in 7:25
    2.03 mi in 6:10

  • July 30, 2015

    20.13 Miles
    886 Calories
    0 Score
    Rides
    3.37 mi in 10:00
    8.38 mi in 29:14
    8.38 mi in 28:16

  • July 28, 2015

    20.30 Miles
    904 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    18.30 mi in 1:17:51

  • July 27, 2015

    11.04 Miles
    470 Calories
    0 Score
    Rides
    9.54 mi in 34:19
    1.50 mi in 5:02

  • July 26, 2015

    29.94 Miles
    1,232 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:03
    2.03 mi in 7:08
    2.36 mi in 7:17
    2.91 mi in 10:31
    3.37 mi in 11:45
    2.93 mi in 10:34
    4.42 mi in 15:58
    4.01 mi in 14:58
    1.50 mi in 5:08
    2.36 mi in 7:32
    2.03 mi in 6:56

  • July 25, 2015

    15.00 Miles
    629 Calories
    0 Score
    Rides
    13.50 mi in 49:40
    1.50 mi in 4:05

  • July 21, 2015

    29.94 Miles
    1,238 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:43
    2.03 mi in 7:18
    2.36 mi in 8:29
    2.91 mi in 10:47
    3.37 mi in 10:42
    2.93 mi in 10:34
    4.42 mi in 14:29
    4.01 mi in 13:52
    1.50 mi in 5:19
    2.36 mi in 8:28
    2.03 mi in 7:13

  • July 20, 2015

    15.75 Miles
    631 Calories
    0 Score
    Rides
    4.42 mi in 15:52
    6.33 mi in 23:43
    5.00 mi in 18:13

  • July 19, 2015

    29.94 Miles
    1,227 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:41
    2.03 mi in 7:23
    2.36 mi in 8:29
    2.91 mi in 9:27
    3.37 mi in 11:53
    2.93 mi in 10:36
    4.42 mi in 14:56
    4.01 mi in 14:03
    1.50 mi in 5:13
    2.36 mi in 8:20
    2.03 mi in 7:00

  • July 18, 2015

    9.95 Miles
    443 Calories
    0 Score
    Rides
    2.00 mi in 6:06
    2.03 mi in 5:59
    4.42 mi in 13:37
    1.50 mi in 4:14

  • July 16, 2015

    12.37 Miles
    579 Calories
    0 Score
    Rides
    10.01 mi in 39:50
    2.36 mi in 7:36

  • July 15, 2015

    20.29 Miles
    815 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    3.37 mi in 12:19
    2.93 mi in 12:26
    4.42 mi in 15:58
    4.01 mi in 15:32
    1.50 mi in 5:24
    2.03 mi in 7:33

  • July 14, 2015

    20.15 Miles
    790 Calories
    0 Score
    Rides
    3.00 mi in 9:45
    3.06 mi in 9:56
    6.09 mi in 22:36
    5.00 mi in 16:53
    3.00 mi in 10:36

  • July 8, 2015

    16.31 Miles
    761 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    7.44 mi in 27:54
    7.87 mi in 30:54

  • July 7, 2015

    14.07 Miles
    655 Calories
    0 Score
    Rides
    9.54 mi in 35:16
    4.53 mi in 18:32

  • July 6, 2015

    13.61 Miles
    597 Calories
    0 Score
    Rides
    7.60 mi in 30:59
    6.01 mi in 23:02

  • July 5, 2015

    17.00 Miles
    710 Calories
    0 Score
    Rides
    6.33 mi in 22:39
    10.67 mi in 41:37

  • July 3, 2015

    24.55 Miles
    1,085 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    2.03 mi in 6:30
    2.91 mi in 9:27
    3.37 mi in 10:42
    2.93 mi in 11:01
    4.42 mi in 13:45
    4.01 mi in 13:59
    1.50 mi in 4:30
    2.36 mi in 7:38

  • July 2, 2015

    18.30 Miles
    846 Calories
    0 Score
    Rides
    18.30 mi in 1:12:39

  • July 1, 2015

    12.79 Miles
    542 Calories
    0 Score
    Rides
    2.36 mi in 7:37
    5.43 mi in 19:29
    5.00 mi in 16:55
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