Reanna Bromley - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Reanna Bromley

YMCA - Metro Los Angeles - Torrance South Bay 30-39

30-39

# 1,827 of 21,684

10 of 21 completed

# 1,827

of 21,684 Riders

10

of 21 completed

Challenge Totals

Miles	85
Calories	2,778
Score	12,720

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

11:00

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

4:38

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

21:46

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

19:36

Quicksilver

6.3 mi

28:44

Fruitdale

4.4 mi

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

31:57

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

14:50

Redwood Dash

1.5 mi

7:16

Thunderball

10.6 mi

Lost Trail

2.9 mi

12:49

Campus Loop

2.0 mi

9:14

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 31, 2015

11.15 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

11.15 mi in 49:16

2.23

49:16

11.15

13.6

348

94

143
July 30, 2015

9.16 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.16 mi in 43:03

3.15

43:03

9.16

12.8

306

95

136
July 29, 2015

9.27 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

9.27 mi in 40:51

1.85

40:51

9.27

13.6

297

97

146
July 28, 2015

4.06 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 17:55

2

17:55

4.06

13.6

123

91

149
July 22, 2015

16.59 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

58

86

122

Coastal Run

13.48 mi in 1:02:26

4

Laps

1:02:26

13.48

13.0

429

91

141

Dragons Island - Tactics - 30 Min

12,720 points

12,720

Points

12:54

1.11

5.2

47

37

140
July 12, 2015

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

62

92

137
July 8, 2015

10.64 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.31 mi in 19:45

2.13

19:45

4.31

13.1

132

88

136

Quicksilver

6.33 mi in 28:44

1

28:44

6.33

13.2

208

97

152
July 7, 2015

14.83 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:21

1

22:21

5

13.4

156

93

152

Redwood Dash

3.82 mi in 19:30

2.55

19:30

3.82

11.8

118

78

129

Ironhorse Rush

6.01 mi in 31:57

1

31:57

6.01

11.3

219

90

148
July 5, 2015

4.01 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:36

1

19:36

4.01

12.3

136

92

142
July 2, 2015

3.38 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

90

138

Rabbit Run

2.36 mi in 11:00

1

11:00

2.36

12.9

74

89

143
July 31, 2015

11.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

11.15 mi in 49:16

13.6

MPH

94

Watts

348

Calories
July 30, 2015

9.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

9.16 mi in 43:03

12.8

MPH

95

Watts

306

Calories
July 29, 2015

9.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

9.27 mi in 40:51

13.6

MPH

97

Watts

297

Calories
July 28, 2015

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 17:55

13.6

MPH

91

Watts

123

Calories
July 22, 2015

15.6

Miles

536

Calories

12,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

86

Watts

58

Calories

Coastal Run

13.48 mi in 1:02:26

13.0

MPH

91

Watts

429

Calories

Dragons Island - Tactics - 30 Min

12,720 points

5.2

MPH

37

Watts

47

Calories
July 12, 2015

2.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

92

Watts

62

Calories
July 8, 2015

10.8

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.31 mi in 19:45

13.1

MPH

88

Watts

132

Calories

Quicksilver

6.33 mi in 28:44

13.2

MPH

97

Watts

208

Calories
July 7, 2015

15.0

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:21

13.4

MPH

93

Watts

156

Calories

Redwood Dash

3.82 mi in 19:30

11.8

MPH

78

Watts

118

Calories

Ironhorse Rush

6.01 mi in 31:57

11.3

MPH

90

Watts

219

Calories
July 5, 2015

4.2

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:36

12.3

MPH

92

Watts

136

Calories
July 2, 2015

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

90

Watts

31

Calories

Rabbit Run

2.36 mi in 11:00

12.9

MPH

89

Watts

74

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,827

of 21,684 Riders

10

of 21 completed

Challenge Totals

July 31, 2015

11.15 Miles

348 Calories

0 Score

July 30, 2015

9.16 Miles

306 Calories

0 Score

July 29, 2015

9.27 Miles

297 Calories

0 Score

July 28, 2015

4.06 Miles

123 Calories

0 Score

July 22, 2015

16.59 Miles

534 Calories

0 Score

July 12, 2015

2.03 Miles

62 Calories

0 Score

July 8, 2015

10.64 Miles

339 Calories

0 Score

July 7, 2015

14.83 Miles

493 Calories

0 Score

July 5, 2015

4.01 Miles

136 Calories

0 Score

July 2, 2015

3.38 Miles

105 Calories

0 Score

July 31, 2015

11.1

348

0

July 30, 2015

9.2

306

0

July 29, 2015

9.3

297

0

July 28, 2015

4.1

124

0

July 22, 2015

15.6

536

12,720

July 12, 2015

2.1

62

0

July 8, 2015

10.8

343

0

July 7, 2015

15.0

497

0

July 5, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015