Tour d'Expresso 2015
July 2015

Jon Selinger
YMCA - Middle Tennessee - Bellevue
50-59
Jon Selinger
# 162 of 21,684
6:01:09 Stage Race
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Challenge Totals

Miles 101
Calories 4,798
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:16
Alpine Splash
Alpine Splash
2.9 mi
9:17
Rolling Thunder
Rolling Thunder
1.0 mi
2:58
Broken Spoke
Broken Spoke
5.4 mi
16:43
Dragon Fire
Dragon Fire
5.0 mi
14:38
Oh Mama
Oh Mama
7.8 mi
26:33
Stormy Hollow
Stormy Hollow
7.4 mi
24:09
Bent Spoke
Bent Spoke
4.0 mi
12:19
Quicksilver
Quicksilver
6.3 mi
19:18
Fruitdale
Fruitdale
4.4 mi
12:28
Odyssey
Odyssey
7.6 mi
24:38
Ironhorse Rush
Ironhorse Rush
6.0 mi
18:42
Monkey Pass
Monkey Pass
9.5 mi
28:34
Coastal Run
Coastal Run
3.3 mi
9:53
Redwood Dash
Redwood Dash
1.5 mi
4:14
Thunderball
Thunderball
10.6 mi
32:26
Lost Trail
Lost Trail
2.9 mi
8:37
Campus Loop
Campus Loop
2.0 mi
5:52
Ascension
Ascension
18.2 mi
59:47
Evening Bliss
Evening Bliss
2.3 mi
6:47
City Express
City Express
4.5 mi
16:00

  • July 31, 2015

    2.67 Miles
    116 Calories
    0 Score
    Rides
    2.32 mi in 7:34
    0.35 mi in 0:59

  • July 30, 2015

    14.05 Miles
    647 Calories
    0 Score
    Rides
    6.33 mi in 19:18
    7.72 mi in 25:41

  • July 28, 2015

    14.29 Miles
    679 Calories
    0 Score
    Rides
    4.75 mi in 14:05
    9.54 mi in 28:34

  • July 26, 2015

    12.17 Miles
    592 Calories
    0 Score
    Rides
    1.50 mi in 4:14
    10.67 mi in 32:26

  • July 23, 2015

    18.30 Miles
    921 Calories
    0 Score
    Rides
    18.30 mi in 59:47

  • July 15, 2015

    13.35 Miles
    647 Calories
    0 Score
    Rides
    1.02 mi in 2:58
    2.93 mi in 9:17
    1.80 mi in 5:45
    7.60 mi in 24:38

  • July 13, 2015

    7.87 Miles
    402 Calories
    0 Score
    Rides
    7.87 mi in 26:33

  • July 11, 2015

    8.37 Miles
    399 Calories
    0 Score
    Rides
    2.36 mi in 6:47
    6.01 mi in 18:42

  • July 9, 2015

    13.31 Miles
    600 Calories
    0 Score
    Rides
    2.03 mi in 6:15
    2.91 mi in 8:37
    3.37 mi in 9:53
    5.00 mi in 14:38

  • July 6, 2015

    8.54 Miles
    432 Calories
    0 Score
    Rides
    4.01 mi in 12:19
    4.53 mi in 16:00

  • July 2, 2015

    7.79 Miles
    355 Calories
    0 Score
    Rides
    5.43 mi in 16:43
    2.36 mi in 7:16
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