Arlene Plant - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Arlene Plant

YMCA - Pierce and Kitsap Counties - Tom Taylor 70-79

70-79

# 1,277 of 21,673

10:24:56 Stage Race

# 1,277

of 21,673 Riders

10:24:56

Stage Race

Challenge Totals

Miles	152
Calories	5,189
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

12:37

Alpine Splash

2.9 mi

13:15

Rolling Thunder

1.0 mi

4:11

Broken Spoke

5.4 mi

22:50

Dragon Fire

5.0 mi

24:03

Oh Mama

7.8 mi

49:06

Stormy Hollow

7.4 mi

38:44

Bent Spoke

4.0 mi

20:40

Quicksilver

6.3 mi

31:17

Fruitdale

4.4 mi

17:05

Odyssey

7.6 mi

50:22

Ironhorse Rush

6.0 mi

39:16

Monkey Pass

9.5 mi

47:42

Coastal Run

3.3 mi

14:47

Redwood Dash

1.5 mi

7:26

Thunderball

10.6 mi

57:46

Lost Trail

2.9 mi

14:08

Campus Loop

2.0 mi

8:28

Ascension

18.2 mi

1:55:08

Evening Bliss

2.3 mi

9:23

City Express

4.5 mi

26:42

July 28, 2015

9.85 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

139

110

0

Broken Spoke

5.43 mi in 22:50

1

22:50

5.43

14.3

194

118

0
July 27, 2015

4.33 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 6:58

1.38

6:58

1.4

12.1

43

81

114

Alpine Splash

2.93 mi in 13:15

1

13:15

2.93

13.3

117

124

153
July 25, 2015

9.69 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

106

0

Rough Rider

8.67 mi in 39:23

1.03

39:23

8.67

13.2

286

97

9
July 23, 2015

6.78 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:23

1

9:23

2.36

15.1

80

118

0

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

142

114

0
July 20, 2015

8.92 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

62

100

0

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

76

103

0

City Express

4.53 mi in 26:42

1

26:42

4.53

10.2

215

111

0
July 18, 2015

18.30 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:55:08

1

1:55:08

18.3

9.5

690

76

0
July 16, 2015

15.08 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

87

79

0

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

37

61

0

Thunderball

10.67 mi in 57:46

1

57:46

10.67

11.1

352

78

0
July 13, 2015

12.91 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

104

94

0

Monkey Pass

9.54 mi in 47:42

1

47:42

9.54

12.0

309

84

0
July 11, 2015

13.61 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 50:22

1

50:22

7.6

9.1

277

68

0

Ironhorse Rush

6.01 mi in 39:16

1

39:16

6.01

9.2

203

62

0
July 8, 2015

10.75 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

121

76

0

Quicksilver

6.33 mi in 31:17

1

31:17

6.33

12.1

187

76

0
July 6, 2015

11.45 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:40

1

20:40

4.01

11.6

125

77

0

Stormy Hollow

7.44 mi in 38:44

1

38:44

7.44

11.5

259

88

0
July 4, 2015

15.80 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:36

1

16:36

2.93

10.6

109

86

0

Oh Mama

7.87 mi in 49:06

1

49:06

7.87

9.6

297

77

0

Dragon Fire

5.00 mi in 24:03

1

24:03

5

12.5

143

75

0
July 1, 2015

11.74 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

27

65

0

Alpine Splash

2.93 mi in 18:29

1

18:29

2.93

9.5

108

73

0

Broken Spoke

5.43 mi in 27:42

1

27:42

5.43

11.8

177

82

0

Rabbit Run

2.36 mi in 12:37

1

12:37

2.36

11.2

65

63

0
July 28, 2015

10.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

110

Watts

139

Calories

Broken Spoke

5.43 mi in 22:50

14.3

MPH

118

Watts

194

Calories
July 27, 2015

4.5

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 6:58

12.1

MPH

81

Watts

43

Calories

Alpine Splash

2.93 mi in 13:15

13.3

MPH

124

Watts

117

Calories
July 25, 2015

9.8

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

106

Watts

32

Calories

Rough Rider

8.67 mi in 39:23

13.2

MPH

97

Watts

286

Calories
July 23, 2015

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:23

15.1

MPH

118

Watts

80

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

114

Watts

142

Calories
July 20, 2015

9.4

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

100

Watts

62

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

103

Watts

76

Calories

City Express

4.53 mi in 26:42

10.2

MPH

111

Watts

215

Calories
July 18, 2015

18.3

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:55:08

9.5

MPH

76

Watts

690

Calories
July 16, 2015

15.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

79

Watts

87

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

61

Watts

37

Calories

Thunderball

10.67 mi in 57:46

11.1

MPH

78

Watts

352

Calories
July 13, 2015

13.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:47

13.7

MPH

94

Watts

104

Calories

Monkey Pass

9.54 mi in 47:42

12.0

MPH

84

Watts

309

Calories
July 11, 2015

13.8

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 50:22

9.1

MPH

68

Watts

277

Calories

Ironhorse Rush

6.01 mi in 39:16

9.2

MPH

62

Watts

203

Calories
July 8, 2015

10.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

76

Watts

121

Calories

Quicksilver

6.33 mi in 31:17

12.1

MPH

76

Watts

187

Calories
July 6, 2015

11.6

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:40

11.6

MPH

77

Watts

125

Calories

Stormy Hollow

7.44 mi in 38:44

11.5

MPH

88

Watts

259

Calories
July 4, 2015

16.0

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:36

10.6

MPH

86

Watts

109

Calories

Oh Mama

7.87 mi in 49:06

9.6

MPH

77

Watts

297

Calories

Dragon Fire

5.00 mi in 24:03

12.5

MPH

75

Watts

143

Calories
July 1, 2015

12.1

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

65

Watts

27

Calories

Alpine Splash

2.93 mi in 18:29

9.5

MPH

73

Watts

108

Calories

Broken Spoke

5.43 mi in 27:42

11.8

MPH

82

Watts

177

Calories

Rabbit Run

2.36 mi in 12:37

11.2

MPH

63

Watts

65

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,277

of 21,673 Riders

10:24:56

Stage Race

Challenge Totals

July 28, 2015

9.85 Miles

333 Calories

0 Score

July 27, 2015

4.33 Miles

160 Calories

0 Score

July 25, 2015

9.69 Miles

318 Calories

0 Score

July 23, 2015

6.78 Miles

222 Calories

0 Score

July 20, 2015

8.92 Miles

354 Calories

0 Score

July 18, 2015

18.30 Miles

690 Calories

0 Score

July 16, 2015

15.08 Miles

477 Calories

0 Score

July 13, 2015

12.91 Miles

413 Calories

0 Score

July 11, 2015

13.61 Miles

480 Calories

0 Score

July 8, 2015

10.75 Miles

307 Calories

0 Score

July 6, 2015

11.45 Miles

384 Calories

0 Score

July 4, 2015

15.80 Miles

549 Calories

0 Score

July 1, 2015

11.74 Miles

377 Calories

0 Score

July 28, 2015

10.3

350

0

July 27, 2015

4.5

164

0

July 25, 2015

9.8

320

0

July 23, 2015

7.0

229

0

July 20, 2015

9.4

368

0

July 18, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015