Golds Gym League

Tour d'Expresso 2015
July 2015

Ann Laviolette
YMCA - MetroWest - Framingham
50-59
Ann Laviolette
No Rank
Stage Race
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Challenge Totals

Miles 32
Calories 1,318
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
9:08
Alpine Splash
Alpine Splash
2.9 mi
13:09
Rolling Thunder
Rolling Thunder
1.0 mi
4:04
Broken Spoke
Broken Spoke
5.4 mi
23:11
Dragon Fire
Dragon Fire
5.0 mi
19:05
Oh Mama
Oh Mama
7.8 mi
33:42
Stormy Hollow
Stormy Hollow
7.4 mi
31:06
Bent Spoke
Bent Spoke
4.0 mi
15:07
Quicksilver
Quicksilver
6.3 mi
23:18
Fruitdale
Fruitdale
4.4 mi
16:19
Odyssey
Odyssey
7.6 mi
32:23
Ironhorse Rush
Ironhorse Rush
6.0 mi
24:32
Monkey Pass
Monkey Pass
9.5 mi
37:13
Coastal Run
Coastal Run
3.3 mi
12:10
Redwood Dash
Redwood Dash
1.5 mi
5:15
Thunderball
Thunderball
10.6 mi
45:18
Lost Trail
Lost Trail
2.9 mi
11:12
Campus Loop
Campus Loop
2.0 mi
7:50
Ascension
Ascension
18.2 mi
1:30:27
Evening Bliss
Evening Bliss
2.3 mi
8:55
City Express
City Express
4.5 mi
24:36

  • July 28, 2015

    11.29 Miles
    450 Calories
    0 Score
    Rides
    2.91 mi in 11:34
    8.38 mi in 31:40

  • July 26, 2015

    15.16 Miles
    653 Calories
    0 Score
    Rides
    10.16 mi in 45:50
    5.00 mi in 19:05

  • July 25, 2015

    11.01 Miles
    417 Calories
    0 Score
    Rides
    5.00 mi in 19:32
    6.01 mi in 24:32

  • July 21, 2015

    11.57 Miles
    445 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    9.54 mi in 37:13

  • July 18, 2015

    12.13 Miles
    551 Calories
    0 Score
    Rides
    7.60 mi in 32:23
    4.53 mi in 24:36

  • July 17, 2015

    14.12 Miles
    528 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    4.42 mi in 16:19
    6.33 mi in 23:18

  • July 16, 2015

    11.31 Miles
    425 Calories
    0 Score
    Rides
    2.36 mi in 8:55
    2.91 mi in 11:12
    4.01 mi in 15:07
    2.03 mi in 7:28

  • July 14, 2015

    9.80 Miles
    411 Calories
    0 Score
    Rides
    7.44 mi in 31:06
    2.36 mi in 9:30

  • July 11, 2015

    17.70 Miles
    658 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    5.00 mi in 19:46
    10.67 mi in 45:18

  • July 7, 2015

    9.37 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 33:42
    1.50 mi in 5:15

  • July 5, 2015

    13.24 Miles
    514 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    2.93 mi in 13:09
    5.43 mi in 23:11
    1.50 mi in 5:50
    2.36 mi in 9:08

  • July 3, 2015

    18.30 Miles
    790 Calories
    0 Score
    Rides
    18.30 mi in 1:30:27
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