valerie morera - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

valerie morera

Lady Coach Club 40-49

40-49

# 2,301 of 21,694

7 of 21 completed

# 2,301

of 21,694 Riders

7

of 21 completed

Challenge Totals

Miles	117
Calories	3,691
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

15:32

Rolling Thunder

1.0 mi

4:54

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

27:10

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

21:51

Quicksilver

6.3 mi

29:54

Fruitdale

4.4 mi

Odyssey

7.6 mi

41:45

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

Redwood Dash

1.5 mi

7:13

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 31, 2015

9.62 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

55

108

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

77

109

Odyssey

7.60 mi in 41:45

1

41:45

7.6

10.9

280

88

121
July 30, 2015

13.31 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:46

1

34:46

6.33

10.9

184

65

104

Apple Grinder

6.98 mi in 36:07

1

36:07

6.98

11.6

223

79

115
July 28, 2015

9.44 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:51

1

21:51

4.01

11.0

128

74

112

Moody Ambush

5.43 mi in 28:56

1

28:56

5.43

11.3

176

78

111
July 27, 2015

10.65 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:39

1

36:39

6.98

11.4

226

79

109

Dragon Fire

3.67 mi in 19:05

0.73

19:05

3.67

11.5

110

72

106
July 24, 2015

8.72 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

41

72

115

Ravens Roost

7.22 mi in 36:18

1

36:18

7.22

11.9

246

89

120
July 22, 2015

9.36 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

78

110

Quicksilver

6.33 mi in 32:32

1

32:32

6.33

11.7

191

74

110

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

57

75

108
July 21, 2015

7.24 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

7.24 mi in 39:41

0.87

39:41

7.24

10.9

227

71

116
July 20, 2015

8.36 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:54

1

29:54

6.33

12.7

199

87

113

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

58

73

107
July 17, 2015

6.91 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:37

1

33:37

6.91

12.3

219

85

127
July 15, 2015

9.26 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:32

1

15:32

2.93

11.3

111

95

130

Quicksilver

6.33 mi in 30:43

1

30:43

6.33

12.4

194

81

92
July 13, 2015

12.95 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

100

Moody Ambush

5.43 mi in 29:38

1

29:38

5.43

11.0

178

77

108

Dragon Fire

5.00 mi in 27:10

1

27:10

5

11.0

141

63

100

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

38

61

0
July 7, 2015

10.38 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

68

99

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

73

111

Quicksilver

6.33 mi in 30:47

1

30:47

6.33

12.3

193

81

114

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

56

74

108
July 31, 2015

9.6

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

55

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

77

Watts

29

Calories

Odyssey

7.60 mi in 41:45

10.9

MPH

88

Watts

280

Calories
July 30, 2015

13.3

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:46

10.9

MPH

65

Watts

184

Calories

Apple Grinder

6.98 mi in 36:07

11.6

MPH

79

Watts

223

Calories
July 28, 2015

9.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:51

11.0

MPH

74

Watts

128

Calories

Moody Ambush

5.43 mi in 28:56

11.3

MPH

78

Watts

176

Calories
July 27, 2015

10.7

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:39

11.4

MPH

79

Watts

226

Calories

Dragon Fire

3.67 mi in 19:05

11.5

MPH

72

Watts

110

Calories
July 24, 2015

8.7

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

72

Watts

41

Calories

Ravens Roost

7.22 mi in 36:18

11.9

MPH

89

Watts

246

Calories
July 22, 2015

9.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

78

Watts

28

Calories

Quicksilver

6.33 mi in 32:32

11.7

MPH

74

Watts

191

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

75

Watts

57

Calories
July 21, 2015

7.2

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

7.24 mi in 39:41

10.9

MPH

71

Watts

227

Calories
July 20, 2015

8.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:54

12.7

MPH

87

Watts

199

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

73

Watts

58

Calories
July 17, 2015

6.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:37

12.3

MPH

85

Watts

219

Calories
July 15, 2015

9.3

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:32

11.3

MPH

95

Watts

111

Calories

Quicksilver

6.33 mi in 30:43

12.4

MPH

81

Watts

194

Calories
July 13, 2015

13.2

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Moody Ambush

5.43 mi in 29:38

11.0

MPH

77

Watts

178

Calories

Dragon Fire

5.00 mi in 27:10

11.0

MPH

63

Watts

141

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

61

Watts

38

Calories
July 7, 2015

10.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

68

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

73

Watts

29

Calories

Quicksilver

6.33 mi in 30:47

12.3

MPH

81

Watts

193

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

74

Watts

56

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 2,301

of 21,694 Riders

7

of 21 completed

Challenge Totals

July 31, 2015

9.62 Miles

333 Calories

0 Score

July 30, 2015

13.31 Miles

408 Calories

0 Score

July 28, 2015

9.44 Miles

305 Calories

0 Score

July 27, 2015

10.65 Miles

336 Calories

0 Score

July 24, 2015

8.72 Miles

287 Calories

0 Score

July 22, 2015

9.36 Miles

276 Calories

0 Score

July 21, 2015

7.24 Miles

227 Calories

0 Score

July 20, 2015

8.36 Miles

258 Calories

0 Score

July 17, 2015

6.91 Miles

219 Calories

0 Score

July 15, 2015

9.26 Miles

305 Calories

0 Score

July 13, 2015

12.95 Miles

386 Calories

0 Score

July 7, 2015

10.38 Miles

304 Calories

0 Score

July 31, 2015

9.6

334

0

July 30, 2015

13.3

408

0

July 28, 2015

9.5

306

0

July 27, 2015

10.7

336

0

July 24, 2015

8.7

288

0

July 22, 2015

9.4

278

0

July 21, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015