Erika Thony - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Erika Thony

Anytime Fitness - Kissimmee 30-39

30-39

# 58 of 1,446

9:03:49 Stage Race

# 58

of 1,446 Riders

9:03:49

Stage Race

Challenge Totals

Miles	121
Calories	4,684
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

10:43

Alpine Splash

2.9 mi

14:17

Rolling Thunder

1.0 mi

4:47

Broken Spoke

5.4 mi

24:20

Dragon Fire

5.0 mi

20:20

Oh Mama

7.8 mi

37:10

Stormy Hollow

7.4 mi

35:32

Bent Spoke

4.0 mi

18:34

Quicksilver

6.3 mi

27:04

Fruitdale

4.4 mi

21:06

Odyssey

7.6 mi

35:43

Ironhorse Rush

6.0 mi

28:19

Monkey Pass

9.5 mi

47:13

Coastal Run

3.3 mi

13:57

Redwood Dash

1.5 mi

7:04

Thunderball

10.6 mi

54:48

Lost Trail

2.9 mi

11:52

Campus Loop

2.0 mi

8:37

Ascension

18.2 mi

1:30:33

Evening Bliss

2.3 mi

7:03

City Express

4.5 mi

24:47

July 31, 2015

2.36 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:03

1

7:03

2.36

20.1

107

231

149
July 29, 2015

18.30 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:30:33

1

1:30:33

18.3

12.1

770

118

144
July 28, 2015

8.31 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

65

102

135

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

102

120

105

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

117

117

145
July 27, 2015

11.36 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

86

122

Bent Spoke

4.01 mi in 18:34

1

18:34

4.01

13.0

146

107

135

Quicksilver

6.33 mi in 27:04

1

27:04

6.33

14.0

221

112

145
July 25, 2015

15.09 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

136

84

131

Thunderball

10.67 mi in 54:48

1

54:48

10.67

11.7

428

106

148
July 20, 2015

10.54 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:19

1

28:19

6.01

12.7

230

111

124

City Express

4.53 mi in 24:47

1

24:47

4.53

11.0

230

130

128
July 18, 2015

11.04 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:13

1

47:13

9.54

12.1

347

99

142

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

43

78

106
July 15, 2015

10.37 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:17

1

14:17

2.93

12.3

119

115

145

Stormy Hollow

7.44 mi in 35:32

1

35:32

7.44

12.6

308

121

130
July 5, 2015

12.46 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

61

89

125

Broken Spoke

5.43 mi in 24:20

1

24:20

5.43

13.4

203

115

139

Dragon Fire

5.00 mi in 20:20

1

20:20

5

14.8

175

120

138
July 3, 2015

9.96 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:43

1

35:43

7.6

12.8

319

125

144

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

76

95

130
July 1, 2015

9.90 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:10

1

37:10

7.87

12.7

342

129

151

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

62

96

129
July 31, 2015

2.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:03

20.1

MPH

231

Watts

107

Calories
July 29, 2015

18.3

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:30:33

12.1

MPH

118

Watts

770

Calories
July 28, 2015

8.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

102

Watts

65

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

120

Watts

102

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

117

Watts

117

Calories
July 27, 2015

11.5

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

86

Watts

31

Calories

Bent Spoke

4.01 mi in 18:34

13.0

MPH

107

Watts

146

Calories

Quicksilver

6.33 mi in 27:04

14.0

MPH

112

Watts

221

Calories
July 25, 2015

15.2

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

84

Watts

136

Calories

Thunderball

10.67 mi in 54:48

11.7

MPH

106

Watts

428

Calories
July 20, 2015

10.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:19

12.7

MPH

111

Watts

230

Calories

City Express

4.53 mi in 24:47

11.0

MPH

130

Watts

230

Calories
July 18, 2015

11.1

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 47:13

12.1

MPH

99

Watts

347

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

78

Watts

43

Calories
July 15, 2015

10.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:17

12.3

MPH

115

Watts

119

Calories

Stormy Hollow

7.44 mi in 35:32

12.6

MPH

121

Watts

308

Calories
July 5, 2015

12.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

89

Watts

61

Calories

Broken Spoke

5.43 mi in 24:20

13.4

MPH

115

Watts

203

Calories

Dragon Fire

5.00 mi in 20:20

14.8

MPH

120

Watts

175

Calories
July 3, 2015

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:43

12.8

MPH

125

Watts

319

Calories

Rabbit Run

2.36 mi in 10:43

13.2

MPH

95

Watts

76

Calories
July 1, 2015

10.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 37:10

12.7

MPH

129

Watts

342

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

96

Watts

62

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 58

of 1,446 Riders

9:03:49

Stage Race

Challenge Totals

July 31, 2015

2.36 Miles

107 Calories

0 Score

July 29, 2015

18.30 Miles

770 Calories

0 Score

July 28, 2015

8.31 Miles

284 Calories

0 Score

July 27, 2015

11.36 Miles

398 Calories

0 Score

July 25, 2015

15.09 Miles

564 Calories

0 Score

July 20, 2015

10.54 Miles

460 Calories

0 Score

July 18, 2015

11.04 Miles

390 Calories

0 Score

July 15, 2015

10.37 Miles

428 Calories

0 Score

July 5, 2015

12.46 Miles

439 Calories

0 Score

July 3, 2015

9.96 Miles

396 Calories

0 Score

July 1, 2015

9.90 Miles

404 Calories

0 Score

July 31, 2015

2.4

109

0

July 29, 2015

18.3

771

0

July 28, 2015

8.4

287

0

July 27, 2015

11.5

404

0

July 25, 2015

15.2

566

0

July 20, 2015

10.6

462

0

July 18, 2015

11.1

391

0

July 15, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015