Greater Richmond YMCA League

Tour d'Expresso 2015
July 2015

Powhatan YMCA
YMCA - Greater Richmond - Powhatan
30-39
Powhatan YMCA
# 44 of 495
8:27:13 Stage Race
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Challenge Totals

Miles 175
Calories 7,464
Score 31,905
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
10:17
Alpine Splash
Alpine Splash
2.9 mi
13:14
Rolling Thunder
Rolling Thunder
1.0 mi
4:19
Broken Spoke
Broken Spoke
5.4 mi
26:00
Dragon Fire
Dragon Fire
5.0 mi
19:04
Oh Mama
Oh Mama
7.8 mi
32:25
Stormy Hollow
Stormy Hollow
7.4 mi
34:39
Bent Spoke
Bent Spoke
4.0 mi
18:24
Quicksilver
Quicksilver
6.3 mi
33:00
Fruitdale
Fruitdale
4.4 mi
22:26
Odyssey
Odyssey
7.6 mi
34:43
Ironhorse Rush
Ironhorse Rush
6.0 mi
23:45
Monkey Pass
Monkey Pass
9.5 mi
34:51
Coastal Run
Coastal Run
3.3 mi
14:26
Redwood Dash
Redwood Dash
1.5 mi
5:17
Thunderball
Thunderball
10.6 mi
43:43
Lost Trail
Lost Trail
2.9 mi
14:34
Campus Loop
Campus Loop
2.0 mi
8:27
Ascension
Ascension
18.2 mi
1:16:51
Evening Bliss
Evening Bliss
2.3 mi
9:12
City Express
City Express
4.5 mi
27:36

  • July 16, 2015

    29.66 Miles
    1,502 Calories
    0 Score
    Rides
    7.87 mi in 32:25
    3.49 mi in 17:44
    18.30 mi in 1:16:51

  • July 15, 2015

    31.14 Miles
    1,386 Calories
    0 Score
    Rides
    5.43 mi in 26:00
    7.44 mi in 34:39
    7.60 mi in 34:43
    10.67 mi in 43:43

  • July 14, 2015

    14.42 Miles
    640 Calories
    0 Score
    Rides
    0.34 mi in 2:45
    11.72 mi in 53:58
    2.36 mi in 20:07

  • July 13, 2015

    27.11 Miles
    897 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    11.80 mi in 46:46
    4.42 mi in 22:26
    6.33 mi in 33:00
    26,999 points

  • July 12, 2015

    24.83 Miles
    1,095 Calories
    0 Score
    Rides
    0.27 mi in 2:29
    4.01 mi in 18:24
    9.54 mi in 34:51
    5.00 mi in 19:04
    6.01 mi in 23:45

  • July 11, 2015

    2.93 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 14:27

  • July 10, 2015

    4.84 Miles
    159 Calories
    0 Score
    Rides
    1.25 mi in 8:16
    2.03 mi in 9:42
    1.05 mi in 7:55
    0 points

  • July 9, 2015

    15.43 Miles
    510 Calories
    0 Score
    Rides
    1.02 mi in 5:15
    2.36 mi in 12:30
    2.91 mi in 14:34
    1.37 mi in 6:48
    6.91 mi in 35:19
    4,906 points

  • July 8, 2015

    6.89 Miles
    339 Calories
    0 Score
    Rides
    2.36 mi in 10:17
    4.53 mi in 27:36

  • July 7, 2015

    3.37 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:26

  • July 6, 2015

    6.33 Miles
    204 Calories
    0 Score
    Rides
    2.36 mi in 10:25
    1.94 mi in 9:57
    2.03 mi in 9:11

  • July 5, 2015

    1.00 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:03

  • July 4, 2015

    3.86 Miles
    130 Calories
    0 Score
    Rides
    2.36 mi in 9:43
    1.50 mi in 5:17

  • July 3, 2015

    1.00 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:45

  • July 2, 2015

    5.06 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 12:50
    4.06 mi in 17:20
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