Golds Gym League

Tour d'Expresso 2015
July 2015

Cynthia Howell
Gold's Gym - Ashburn (Red Rum Dr)
40-49
Cynthia Howell
# 29 of 475
8:34:52 Stage Race
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Challenge Totals

Miles 167
Calories 6,297
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
9:30
Alpine Splash
Alpine Splash
2.9 mi
13:32
Rolling Thunder
Rolling Thunder
1.0 mi
3:47
Broken Spoke
Broken Spoke
5.4 mi
22:32
Dragon Fire
Dragon Fire
5.0 mi
19:18
Oh Mama
Oh Mama
7.8 mi
38:09
Stormy Hollow
Stormy Hollow
7.4 mi
33:09
Bent Spoke
Bent Spoke
4.0 mi
16:04
Quicksilver
Quicksilver
6.3 mi
25:23
Fruitdale
Fruitdale
4.4 mi
17:37
Odyssey
Odyssey
7.6 mi
35:30
Ironhorse Rush
Ironhorse Rush
6.0 mi
26:55
Monkey Pass
Monkey Pass
9.5 mi
41:30
Coastal Run
Coastal Run
3.3 mi
13:28
Redwood Dash
Redwood Dash
1.5 mi
5:49
Thunderball
Thunderball
10.6 mi
47:10
Lost Trail
Lost Trail
2.9 mi
12:11
Campus Loop
Campus Loop
2.0 mi
8:35
Ascension
Ascension
18.2 mi
1:30:22
Evening Bliss
Evening Bliss
2.3 mi
9:12
City Express
City Express
4.5 mi
25:09

  • July 31, 2015

    8.87 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    7.87 mi in 41:14

  • July 29, 2015

    7.22 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 31:09

  • July 26, 2015

    15.76 Miles
    595 Calories
    0 Score
    Rides
    5.43 mi in 23:34
    7.87 mi in 38:09
    0.43 mi in 1:44
    2.03 mi in 8:07

  • July 24, 2015

    11.70 Miles
    425 Calories
    0 Score
    Rides
    6.33 mi in 25:23
    5.37 mi in 24:30

  • July 23, 2015

    7.60 Miles
    295 Calories
    0 Score
    Rides
    7.60 mi in 35:30

  • July 20, 2015

    9.01 Miles
    350 Calories
    0 Score
    Rides
    4.01 mi in 16:04
    5.00 mi in 19:18

  • July 19, 2015

    16.41 Miles
    568 Calories
    0 Score
    Rides
    2.91 mi in 12:11
    13.50 mi in 57:35

  • July 17, 2015

    9.25 Miles
    377 Calories
    0 Score
    Rides
    2.36 mi in 9:12
    2.36 mi in 9:30
    4.53 mi in 25:09

  • July 12, 2015

    19.80 Miles
    773 Calories
    0 Score
    Rides
    18.30 mi in 1:30:22
    1.50 mi in 5:49

  • July 10, 2015

    11.57 Miles
    404 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    9.54 mi in 41:30

  • July 9, 2015

    8.36 Miles
    316 Calories
    0 Score
    Rides
    2.93 mi in 13:32
    5.43 mi in 22:32

  • July 8, 2015

    7.44 Miles
    287 Calories
    0 Score
    Rides
    7.44 mi in 33:09

  • July 5, 2015

    15.09 Miles
    531 Calories
    0 Score
    Rides
    4.42 mi in 17:37
    10.67 mi in 47:10

  • July 2, 2015

    10.74 Miles
    387 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    3.37 mi in 13:28
    0.34 mi in 1:27
    6.01 mi in 26:55

  • July 1, 2015

    6.91 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 29:36
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