Tour d'Expresso 2015
July 2015

Roland Wertman
City of Carrollton - Rosemeade Recreation Center
60-69
Roland Wertman
# 9,462 of 21,680
1 of 21 completed
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Challenge Totals

Miles 92
Calories 3,380
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:30
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 28, 2015

    6.00 Miles
    236 Calories
    0 Score
    Rides
    1.50 mi in 6:45
    1.50 mi in 6:03
    1.50 mi in 5:23
    1.50 mi in 4:30

  • July 26, 2015

    10.00 Miles
    339 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:30
    1.00 mi in 3:31
    1.00 mi in 3:22
    1.50 mi in 5:56
    1.50 mi in 5:31
    1.50 mi in 5:25
    1.50 mi in 5:28

  • July 22, 2015

    6.00 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:24
    1.00 mi in 3:07
    1.50 mi in 5:56
    1.50 mi in 5:24

  • July 20, 2015

    7.00 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.50 mi in 5:28
    1.50 mi in 5:05
    1.50 mi in 5:14
    1.50 mi in 4:50

  • July 19, 2015

    6.00 Miles
    210 Calories
    0 Score
    Rides
    1.50 mi in 6:17
    1.50 mi in 5:22
    1.50 mi in 4:51
    1.50 mi in 5:12

  • July 16, 2015

    10.00 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:45
    1.00 mi in 3:33
    1.00 mi in 3:16
    1.50 mi in 5:44
    1.50 mi in 5:38
    1.50 mi in 5:16
    1.50 mi in 5:08

  • July 15, 2015

    6.00 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:18
    1.00 mi in 3:20
    1.50 mi in 6:38
    1.50 mi in 5:11

  • July 13, 2015

    10.00 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:21
    1.00 mi in 3:16
    1.00 mi in 3:18
    1.50 mi in 5:58
    1.50 mi in 5:08
    1.50 mi in 5:11
    1.50 mi in 5:01

  • July 12, 2015

    9.50 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:12
    1.00 mi in 3:15
    1.00 mi in 3:19
    1.00 mi in 3:21
    1.50 mi in 6:24
    1.50 mi in 5:08
    1.50 mi in 4:59

  • July 8, 2015

    10.03 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:05
    1.50 mi in 5:11
    1.50 mi in 5:09
    1.50 mi in 5:14
    1.50 mi in 5:03
    2.03 mi in 7:21

  • July 6, 2015

    10.07 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:21
    1.50 mi in 6:36
    1.50 mi in 5:41
    1.50 mi in 5:18
    1.50 mi in 4:38
    2.07 mi in 7:06
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