Tour d'Expresso 2015
July 2015

Helen F
YMCA - Heart of the Valley - Southeast
40-49
Helen F
# 2,105 of 21,685
8 of 21 completed
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Challenge Totals

Miles 44
Calories 1,359
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
11:12
Alpine Splash
Alpine Splash
2.9 mi
15:16
Rolling Thunder
Rolling Thunder
1.0 mi
4:11
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
19:05
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
19:46
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
15:00
Redwood Dash
Redwood Dash
1.5 mi
5:41
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
8:07
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    2.03 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • July 30, 2015

    2.36 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:12

  • July 29, 2015

    2.50 Miles
    71 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.50 mi in 6:39

  • July 28, 2015

    1.02 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:11

  • July 23, 2015

    1.50 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:02

  • July 22, 2015

    1.02 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:15

  • July 21, 2015

    1.00 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:47

  • July 20, 2015

    2.03 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:56

  • July 19, 2015

    1.77 Miles
    56 Calories
    0 Score
    Rides
    1.77 mi in 7:49

  • July 17, 2015

    2.03 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:44

  • July 16, 2015

    4.42 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 19:46

  • July 15, 2015

    3.37 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 15:00

  • July 14, 2015

    4.01 Miles
    130 Calories
    0 Score
    Rides
    4.01 mi in 19:05

  • July 13, 2015

    2.03 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • July 12, 2015

    1.50 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 5:59

  • July 10, 2015

    1.02 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:20

  • July 9, 2015

    1.50 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:02

  • July 7, 2015

    2.03 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • July 6, 2015

    2.03 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • July 5, 2015

    2.93 Miles
    107 Calories
    0 Score
    Rides
    2.93 mi in 15:16
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