Tour d'Expresso 2015
July 2015

Russ Defibaugh
YMCA - Greater Brandywine - Brandywine
50-59
Russ Defibaugh
# 3,726 of 21,694
4 of 21 completed
View Profile

Challenge Totals

Miles 35
Calories 1,319
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
10:43
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
19:37
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
30:59
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:40
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 23, 2015

    6.91 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 27:26

  • July 21, 2015

    7.60 Miles
    314 Calories
    0 Score
    Rides
    7.60 mi in 31:13

  • July 19, 2015

    9.10 Miles
    367 Calories
    0 Score
    Rides
    1.50 mi in 5:40
    7.60 mi in 30:59

  • July 14, 2015

    2.03 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:34

  • July 9, 2015

    2.03 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:30

  • July 7, 2015

    2.36 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:43

  • July 5, 2015

    5.00 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 19:37
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default