YMCAs of North Eastern Pennsylvania

Tour d'Expresso 2015
July 2015

Shannon Waters
JCC - Greater Hartford Mandell
20-29
Shannon Waters
# 37 of 132
4 of 21 completed
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Challenge Totals

Miles 9
Calories 390
Score 1,940
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
9:30
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
17:27
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
9:15
Campus Loop
Campus Loop
2.0 mi
6:21
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    4.45 Miles
    165 Calories
    0 Score
    Rides
    4.45 mi in 20:59

  • July 30, 2015

    4.00 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.00 mi in 4:38
    2.00 mi in 9:47

  • July 29, 2015

    2.91 Miles
    132 Calories
    0 Score
    Rides
    2.91 mi in 9:15

  • July 28, 2015

    2.47 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    0.44 mi in 3:43

  • July 27, 2015

    8.02 Miles
    275 Calories
    0 Score
    Rides
    8.02 mi in 38:07

  • July 26, 2015

    4.01 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 20:23

  • July 23, 2015

    2.26 Miles
    64 Calories
    0 Score
    Rides
    2.00 mi in 11:02
    0.26 mi in 2:17

  • July 21, 2015

    0.44 Miles
    23 Calories
    0 Score
    Rides
    0.44 mi in 4:17

  • July 20, 2015

    4.39 Miles
    161 Calories
    0 Score
    Rides
    2.36 mi in 9:30
    2.03 mi in 17:37

  • July 16, 2015

    2.03 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:21

  • July 15, 2015

    0.36 Miles
    13 Calories
    0 Score
    Rides
    0.36 mi in 3:48

  • July 14, 2015

    0.50 Miles
    14 Calories
    0 Score
    Rides
    0.50 mi in 4:54

  • July 9, 2015

    0.26 Miles
    8 Calories
    0 Score
    Rides
    0.26 mi in 2:40

  • July 8, 2015

    2.03 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 12:26

  • July 7, 2015

    1.77 Miles
    88 Calories
    0 Score
    Rides
    1.01 mi in 8:21
    0.76 mi in 13:50

  • July 6, 2015

    0.34 Miles
    17 Calories
    0 Score
    Rides
    0.34 mi in 2:26

  • July 5, 2015

    2.00 Miles
    75 Calories
    0 Score
    Rides
    2.00 mi in 6:48

  • July 3, 2015

    5.65 Miles
    187 Calories
    0 Score
    Rides
    1.00 mi in 6:59
    0.38 mi in 3:53
    1.00 mi in 7:42
    0.80 mi in 7:35
    0.96 mi in 7:03
    1,015 points
    925 points
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