James McGlumphy - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

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Riders

Info

Tour d'Expresso 2015
July 2015

James McGlumphy

Anytime Fitness - Boiling Springs 50-59

50-59

# 659 of 1,446

1 of 21 completed

# 659

of 1,446 Riders

1

of 21 completed

Challenge Totals

Miles	42
Calories	1,284
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

Quicksilver

6.3 mi

Fruitdale

4.4 mi

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

Redwood Dash

1.5 mi

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

6:51

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 27, 2015

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:53

1

10:53

2.03

11.2

57

63

101
July 24, 2015

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

57

71

111
July 21, 2015

4.36 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.36 mi in 21:14

2.15

21:14

4.36

12.3

131

79

106
July 20, 2015

4.06 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

82

177

140

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

56

67

128
July 17, 2015

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

61

90

119
July 15, 2015

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

62

88

121
July 14, 2015

6.09 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 27:53

3

27:53

6.09

13.1

183

86

109
July 13, 2015

4.06 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:52

2

17:52

4.06

13.6

127

94

116
July 8, 2015

4.06 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:51

2

20:51

4.06

11.7

112

66

95
July 7, 2015

2.51 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

72

126

140

Campus Loop

0.48 mi in 3:27

0.24

3:27

0.48

8.3

14

48

142
July 2, 2015

4.06 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:47

2

19:47

4.06

12.3

117

74

99
July 1, 2015

4.06 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:13

2

16:13

4.06

15.0

143

124

140
July 27, 2015

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

63

Watts

57

Calories
July 24, 2015

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

71

Watts

57

Calories
July 21, 2015

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.36 mi in 21:14

12.3

MPH

79

Watts

131

Calories
July 20, 2015

4.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:51

17.8

MPH

177

Watts

82

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

67

Watts

56

Calories
July 17, 2015

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

90

Watts

61

Calories
July 15, 2015

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

88

Watts

62

Calories
July 14, 2015

6.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 27:53

13.1

MPH

86

Watts

183

Calories
July 13, 2015

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:52

13.6

MPH

94

Watts

127

Calories
July 8, 2015

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:51

11.7

MPH

66

Watts

112

Calories
July 7, 2015

2.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

126

Watts

72

Calories

Campus Loop

0.48 mi in 3:27

8.3

MPH

48

Watts

14

Calories
July 2, 2015

4.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:47

12.3

MPH

74

Watts

117

Calories
July 1, 2015

4.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:13

15.0

MPH

124

Watts

143

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 659

of 1,446 Riders

1

of 21 completed

Challenge Totals

July 27, 2015

2.03 Miles

57 Calories

0 Score

July 24, 2015

2.03 Miles

57 Calories

0 Score

July 21, 2015

4.36 Miles

131 Calories

0 Score

July 20, 2015

4.06 Miles

138 Calories

0 Score

July 17, 2015

2.03 Miles

61 Calories

0 Score

July 15, 2015

2.03 Miles

62 Calories

0 Score

July 14, 2015

6.09 Miles

183 Calories

0 Score

July 13, 2015

4.06 Miles

127 Calories

0 Score

July 8, 2015

4.06 Miles

112 Calories

0 Score

July 7, 2015

2.51 Miles

86 Calories

0 Score

July 2, 2015

4.06 Miles

117 Calories

0 Score

July 1, 2015

4.06 Miles

143 Calories

0 Score

July 27, 2015

2.0

57

0

July 24, 2015

2.0

57

0

July 21, 2015

4.4

129

0

July 20, 2015

4.1

139

0

July 17, 2015

2.0

62

0

July 15, 2015

2.0

62

0

July 14, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015