Tour d'Expresso 2015
July 2015

Nelson Durks
YMCA - Greater Philadelphia - Mt. Laurel
30-39
Nelson Durks
# 3,725 of 21,680
4 of 21 completed
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Challenge Totals

Miles 28
Calories 1,186
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
15:28
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
33:03
Coastal Run
Coastal Run
3.3 mi
12:23
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
6:01
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 22, 2015

    9.03 Miles
    369 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    5.00 mi in 15:28
    2.03 mi in 7:35

  • July 15, 2015

    3.27 Miles
    132 Calories
    0 Score
    Rides
    3.27 mi in 13:33

  • July 11, 2015

    2.54 Miles
    110 Calories
    0 Score
    Rides
    2.54 mi in 9:14

  • July 10, 2015

    3.37 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:23

  • July 9, 2015

    10.00 Miles
    439 Calories
    0 Score
    Rides
    10.00 mi in 36:34
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