Top 100 September Century
September 2015

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 219 of 22,836
191 Miles
View Profile

Challenge Totals

Miles 191
Calories 6,533
Score 0

  • September 25, 2015

    12.62 Miles
    415 Calories
    0 Score
    Rides
    1.03 mi in 3:41
    0.59 mi in 2:03
    0.64 mi in 2:16
    0.39 mi in 1:24
    0.39 mi in 1:22
    1.10 mi in 3:51
    5.92 mi in 20:46
    0.92 mi in 3:19
    0.54 mi in 1:45
    0.56 mi in 1:59
    0.54 mi in 1:57

  • September 23, 2015

    17.52 Miles
    571 Calories
    0 Score
    Rides
    1.03 mi in 3:37
    0.33 mi in 1:14
    2.65 mi in 9:27
    0.97 mi in 3:23
    0.39 mi in 1:27
    0.43 mi in 1:30
    0.39 mi in 1:25
    0.39 mi in 1:25
    0.64 mi in 2:23
    5.92 mi in 20:55
    0.93 mi in 3:17
    0.69 mi in 2:25
    1.12 mi in 4:09
    0.55 mi in 1:51
    0.53 mi in 1:49
    0.56 mi in 2:00

  • September 22, 2015

    16.49 Miles
    526 Calories
    0 Score
    Rides
    1.03 mi in 3:37
    2.67 mi in 10:22
    0.98 mi in 3:42
    0.39 mi in 1:25
    0.53 mi in 1:57
    0.44 mi in 1:44
    0.38 mi in 1:26
    0.53 mi in 1:59
    5.93 mi in 20:49
    0.93 mi in 3:15
    0.69 mi in 2:29
    0.92 mi in 3:18
    0.53 mi in 1:54
    0.54 mi in 1:49

  • September 21, 2015

    17.38 Miles
    587 Calories
    0 Score
    Rides
    1.03 mi in 3:30
    0.37 mi in 1:18
    0.31 mi in 1:13
    2.65 mi in 9:15
    0.98 mi in 3:32
    0.39 mi in 1:21
    0.39 mi in 1:22
    0.38 mi in 1:22
    1.10 mi in 3:48
    1.10 mi in 3:40
    0.75 mi in 2:40
    1.10 mi in 3:38
    1.16 mi in 4:01
    5.13 mi in 18:05
    0.54 mi in 1:49

  • September 17, 2015

    15.90 Miles
    523 Calories
    0 Score
    Rides
    0.28 mi in 1:00
    2.10 mi in 7:50
    2.66 mi in 10:07
    0.97 mi in 3:34
    0.39 mi in 1:27
    0.39 mi in 1:25
    0.52 mi in 1:56
    0.61 mi in 2:18
    0.39 mi in 1:27
    5.93 mi in 20:48
    0.54 mi in 1:54
    0.56 mi in 2:03
    0.56 mi in 2:02

  • September 16, 2015

    19.13 Miles
    634 Calories
    0 Score
    Rides
    1.03 mi in 3:27
    1.03 mi in 3:40
    1.03 mi in 3:31
    2.10 mi in 7:25
    0.39 mi in 1:23
    0.66 mi in 2:27
    0.39 mi in 1:25
    5.56 mi in 20:14
    0.92 mi in 3:11
    1.11 mi in 3:56
    0.92 mi in 3:14
    0.93 mi in 3:20
    0.37 mi in 1:26
    0.54 mi in 1:40
    0.55 mi in 1:57
    0.53 mi in 1:52
    0.53 mi in 1:48
    0.54 mi in 1:55

  • September 8, 2015

    16.11 Miles
    575 Calories
    0 Score
    Rides
    0.51 mi in 1:53
    1.03 mi in 3:30
    1.92 mi in 7:04
    1.50 mi in 4:57
    0.33 mi in 1:27
    0.70 mi in 2:25
    1.03 mi in 3:50
    0.53 mi in 1:53
    0.39 mi in 1:30
    3.72 mi in 13:23
    1.10 mi in 3:52
    0.83 mi in 2:54
    0.92 mi in 3:16
    0.54 mi in 1:49
    0.53 mi in 1:47
    0.53 mi in 1:43

  • September 5, 2015

    18.25 Miles
    594 Calories
    0 Score
    Rides
    1.03 mi in 3:45
    0.55 mi in 2:04
    5.92 mi in 20:57
    1.10 mi in 3:56
    5.93 mi in 20:50
    0.92 mi in 3:21
    0.93 mi in 3:27
    0.83 mi in 3:00
    0.52 mi in 1:53
    0.52 mi in 1:48

  • September 4, 2015

    15.45 Miles
    535 Calories
    0 Score
    Rides
    0.33 mi in 1:20
    2.24 mi in 8:41
    0.32 mi in 1:23
    0.92 mi in 3:39
    0.39 mi in 1:34
    0.85 mi in 2:57
    1.17 mi in 4:01
    1.10 mi in 4:04
    5.93 mi in 20:52
    0.55 mi in 1:59
    0.55 mi in 2:09
    0.54 mi in 1:52
    0.56 mi in 2:11

  • September 2, 2015

    19.53 Miles
    698 Calories
    0 Score
    Rides
    8.38 mi in 30:56
    0.39 mi in 1:24
    0.39 mi in 1:30
    0.37 mi in 1:22
    5.93 mi in 20:45
    0.92 mi in 3:17
    0.93 mi in 3:27
    0.57 mi in 2:09
    0.57 mi in 2:08
    0.54 mi in 1:56
    0.54 mi in 1:55

  • September 1, 2015

    17.77 Miles
    618 Calories
    0 Score
    Rides
    1.03 mi in 3:37
    0.69 mi in 2:21
    0.40 mi in 1:28
    0.39 mi in 1:29
    4.21 mi in 15:05
    0.93 mi in 3:13
    1.93 mi in 7:06
    0.38 mi in 1:22
    0.81 mi in 2:57
    5.92 mi in 20:48
    0.54 mi in 1:41
    0.54 mi in 1:54
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default