Lucy Kano - Top 100 September Century

Top 100 September Century
September 2015

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Riders

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Top 100 September Century
September 2015

Lucy Kano

Front Porch - Walnut Village 80-89

80-89

# 632 of 22,851

119 Miles

# 632

of 22,851 Riders

119

Miles

Challenge Totals

Miles	119
Calories	2,712
Score	0

Timeline

September 29, 2015

5.89 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.66 mi in 30:00

1

30:00

4.66

9.3

105

35

137

Fruitdale (Timed)

0.43 mi in 5:00

1

5:00

0.43

5.2

13

20

0

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

144
September 28, 2015

7.76 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

98

Fruitdale (Timed)

4.50 mi in 30:00

1

30:00

4.5

9.0

102

33

98

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

119

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

103

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

124
September 24, 2015

6.80 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

91

Fruitdale (Timed)

4.40 mi in 30:00

1

30:00

4.4

8.8

101

33

101

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

35

94

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

38

0
September 22, 2015

6.96 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Fruitdale (Timed)

4.52 mi in 30:00

1

30:00

4.52

9.0

102

33

97

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

48
September 21, 2015

7.46 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

45

0

Fruitdale (Timed)

4.80 mi in 30:00

1

30:00

4.8

9.6

111

38

124

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

0

Redwood Dash (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

45

0
September 18, 2015

6.42 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

126

Fruitdale (Timed)

4.66 mi in 30:00

1

30:00

4.66

9.3

108

37

139

Redwood Dash (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

43

137
September 17, 2015

6.75 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

129

Fruitdale (Timed)

4.38 mi in 30:00

1

30:00

4.38

8.8

100

32

75

Redwood Dash (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

34

34

0
September 16, 2015

5.92 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0

Fruitdale (Timed)

4.36 mi in 30:00

1

30:00

4.36

8.7

98

31

96

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

100
September 15, 2015

7.25 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

102

33

109

Fruitdale (Timed)

1.98 mi in 15:00

1

15:00

1.98

7.9

46

27

123

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

138
September 14, 2015

7.18 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

0

Fruitdale (Timed)

4.62 mi in 30:00

1

30:00

4.62

9.2

105

35

79

Redwood Dash (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

39

41

106
September 4, 2015

17.99 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

39

41

111

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

0

Fruitdale (Timed)

4.62 mi in 30:00

1

30:00

4.62

9.2

105

35

0

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

39

41

108

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0

Fruitdale (Timed)

4.91 mi in 30:00

1

30:00

4.91

9.8

113

39

45

Redwood Dash (Timed)

2.52 mi in 15:00

1

15:00

2.52

10.1

57

40

0

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

106
September 3, 2015

10.90 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

39

41

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

0

Fruitdale (Timed)

4.86 mi in 30:00

1

30:00

4.86

9.7

111

38

113

Redwood Dash (Timed)

2.60 mi in 15:00

1

15:00

2.6

10.4

59

42

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

0
September 2, 2015

10.36 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

36

36

0

Fruitdale (Timed)

4.71 mi in 30:00

1

30:00

4.71

9.4

107

36

109

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Redwood Dash (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

39

41

161

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

0

Rolling Thunder (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

18

36

130
September 1, 2015

10.78 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

38

40

119

Fruitdale (Timed)

4.79 mi in 30:00

1

30:00

4.79

9.6

109

37

84

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

0

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

39

42

0

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

39

41

0
September 29, 2015

5.9

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.66 mi in 30:00

9.3

MPH

35

Watts

105

Calories

Fruitdale (Timed)

0.43 mi in 5:00

5.2

MPH

20

Watts

13

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories
September 28, 2015

7.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Fruitdale (Timed)

4.50 mi in 30:00

9.0

MPH

33

Watts

102

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories
September 24, 2015

6.8

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.40 mi in 30:00

8.8

MPH

33

Watts

101

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

38

Watts

18

Calories
September 22, 2015

7.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.52 mi in 30:00

9.0

MPH

33

Watts

102

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories
September 21, 2015

7.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

45

Watts

21

Calories

Fruitdale (Timed)

4.80 mi in 30:00

9.6

MPH

38

Watts

111

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Redwood Dash (Timed)

0.88 mi in 5:00

10.6

MPH

45

Watts

20

Calories
September 18, 2015

6.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

4.66 mi in 30:00

9.3

MPH

37

Watts

108

Calories

Redwood Dash (Timed)

0.87 mi in 5:00

10.4

MPH

43

Watts

20

Calories
September 17, 2015

6.8

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.38 mi in 30:00

8.8

MPH

32

Watts

100

Calories

Redwood Dash (Timed)

1.55 mi in 10:00

9.3

MPH

34

Watts

34

Calories
September 16, 2015

5.9

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Fruitdale (Timed)

4.36 mi in 30:00

8.7

MPH

31

Watts

98

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories
September 15, 2015

7.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.47 mi in 30:00

8.9

MPH

33

Watts

102

Calories

Fruitdale (Timed)

1.98 mi in 15:00

7.9

MPH

27

Watts

46

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories
September 14, 2015

7.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

4.62 mi in 30:00

9.2

MPH

35

Watts

105

Calories

Redwood Dash (Timed)

1.71 mi in 10:00

10.3

MPH

41

Watts

39

Calories
September 4, 2015

18.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.72 mi in 10:00

10.3

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

4.62 mi in 30:00

9.2

MPH

35

Watts

105

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

41

Watts

39

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Fruitdale (Timed)

4.91 mi in 30:00

9.8

MPH

39

Watts

113

Calories

Redwood Dash (Timed)

2.52 mi in 15:00

10.1

MPH

40

Watts

57

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
September 3, 2015

10.9

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.74 mi in 10:00

10.4

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

4.86 mi in 30:00

9.7

MPH

38

Watts

111

Calories

Redwood Dash (Timed)

2.60 mi in 15:00

10.4

MPH

42

Watts

59

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories
September 2, 2015

10.4

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.62 mi in 10:00

9.7

MPH

36

Watts

36

Calories

Fruitdale (Timed)

4.71 mi in 30:00

9.4

MPH

36

Watts

107

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

1.71 mi in 10:00

10.3

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Rolling Thunder (Timed)

0.66 mi in 5:00

7.9

MPH

36

Watts

18

Calories
September 1, 2015

10.8

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.71 mi in 10:00

10.3

MPH

40

Watts

38

Calories

Fruitdale (Timed)

4.79 mi in 30:00

9.6

MPH

37

Watts

109

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

42

Watts

39

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

41

Watts

39

Calories

Top 100 September Century September 2015

Top 100 September Century September 2015

# 632

of 22,851 Riders

119

Miles

Challenge Totals

September 29, 2015

5.89 Miles

136 Calories

0 Score

September 28, 2015

7.76 Miles

175 Calories

0 Score

September 24, 2015

6.80 Miles

155 Calories

0 Score

September 22, 2015

6.96 Miles

156 Calories

0 Score

September 21, 2015

7.46 Miles

172 Calories

0 Score

September 18, 2015

6.42 Miles

149 Calories

0 Score

September 17, 2015

6.75 Miles

152 Calories

0 Score

September 16, 2015

5.92 Miles

132 Calories

0 Score

September 15, 2015

7.25 Miles

166 Calories

0 Score

September 14, 2015

7.18 Miles

162 Calories

0 Score

September 4, 2015

17.99 Miles

410 Calories

0 Score

September 3, 2015

10.90 Miles

247 Calories

0 Score

September 2, 2015

10.36 Miles

237 Calories

0 Score

September 1, 2015

10.78 Miles

244 Calories

0 Score

September 29, 2015

5.9

136

0

September 28, 2015

7.8

175

0

September 24, 2015

6.8

155

0

September 22, 2015

7.0

156

0

September 21, 2015

Top 100 September Century
September 2015

Top 100 September Century
September 2015