Top 100 September Century
September 2015

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 212 of 22,836
192 Miles
View Profile

Challenge Totals

Miles 192
Calories 9,150
Score 0

  • September 24, 2015

    14.83 Miles
    661 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    4.42 mi in 13:25
    8.38 mi in 25:31

  • September 23, 2015

    15.89 Miles
    736 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 3:00
    6.91 mi in 20:59
    6.98 mi in 21:36

  • September 21, 2015

    15.71 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    6.33 mi in 19:14
    8.38 mi in 25:54

  • September 19, 2015

    18.76 Miles
    840 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.00 mi in 3:40
    6.33 mi in 19:37
    5.43 mi in 16:10
    5.00 mi in 14:54

  • September 18, 2015

    11.75 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    4.42 mi in 12:50
    6.33 mi in 18:40

  • September 17, 2015

    11.04 Miles
    525 Calories
    0 Score
    Rides
    9.54 mi in 28:49
    1.50 mi in 4:32

  • September 16, 2015

    11.01 Miles
    561 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    10.01 mi in 32:15

  • September 15, 2015

    21.02 Miles
    1,031 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    20.02 mi in 1:04:02

  • September 11, 2015

    7.98 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    6.98 mi in 20:37

  • September 10, 2015

    14.51 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    13.51 mi in 40:15

  • September 9, 2015

    12.53 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    11.53 mi in 38:05

  • September 4, 2015

    13.18 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    12.18 mi in 37:33

  • September 3, 2015

    11.16 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    10.16 mi in 32:57

  • September 2, 2015

    11.01 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    10.01 mi in 32:50
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