Mary Rueger - Top 100 September Century

Top 100 September Century
September 2015

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Top 100 September Century
September 2015

Mary Rueger

Retro Fitness - East Norriton 20-29

20-29

# 77 of 716

62 Miles

# 77

of 716 Riders

62

Miles

Challenge Totals

Miles	62
Calories	2,028
Score	0

Timeline

September 29, 2015

20.73 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

107

130

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

155

160

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

94

148

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

96

147

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

72

146

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

152

168

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

84

158

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

106

161

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

150

152

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

62

96

155

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

104

91

143

Quicksilver

6.33 mi in 27:51

1

27:51

6.33

13.6

201

96

123
September 22, 2015

21.16 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

143

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

83

144

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

63

101

133

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

65

107

147

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

68

114

155

Coastal Run

3.37 mi in 14:52

1

14:52

3.37

13.6

110

99

142

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

113

104

146

Quicksilver

6.33 mi in 28:54

1

28:54

6.33

13.1

208

96

144
September 17, 2015

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

123

144
September 15, 2015

11.38 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

144

172

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

140

166

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

76

145

Falcon Flight

8.38 mi in 35:04

1

35:04

8.38

14.3

298

118

161
September 8, 2015

7.03 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

158

94

150

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

64

97

154
September 29, 2015

21.0

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

155

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

152

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

150

Watts

35

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

96

Watts

62

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

91

Watts

104

Calories

Quicksilver

6.33 mi in 27:51

13.6

MPH

96

Watts

201

Calories
September 22, 2015

21.3

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

83

Watts

29

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

101

Watts

63

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

107

Watts

65

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

114

Watts

68

Calories

Coastal Run

3.37 mi in 14:52

13.6

MPH

99

Watts

110

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

104

Watts

113

Calories

Quicksilver

6.33 mi in 28:54

13.1

MPH

96

Watts

208

Calories
September 17, 2015

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

34

Calories
September 15, 2015

11.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

144

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

76

Watts

28

Calories

Falcon Flight

8.38 mi in 35:04

14.3

MPH

118

Watts

298

Calories
September 8, 2015

7.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:13

13.5

MPH

94

Watts

158

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

97

Watts

64

Calories

Top 100 September Century September 2015

Top 100 September Century September 2015

# 77

of 716 Riders

62

Miles

Challenge Totals

September 29, 2015

20.73 Miles

643 Calories

0 Score

September 22, 2015

21.16 Miles

685 Calories

0 Score

September 17, 2015

1.00 Miles

34 Calories

0 Score

September 15, 2015

11.38 Miles

397 Calories

0 Score

September 8, 2015

7.03 Miles

221 Calories

0 Score

September 29, 2015

21.0

656

0

September 22, 2015

21.3

693

0

September 17, 2015

1.0

35

0

September 15, 2015

11.5

400

0

September 8, 2015

7.1

222

0

This rider is a Team Captain

Top 100 September Century
September 2015

Top 100 September Century
September 2015