Top 100 Ghost Buster
October 2015

John Russell
Multnomah Athletic Club
70-79
John Russell
# 10,525 of 25,845
0 Points
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Challenge Totals

Miles 62
Calories 2,145
Score 0

  • October 30, 2015

    5.10 Miles
    170 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    1.02 mi in 4:15
    1.02 mi in 3:55
    1.02 mi in 3:46
    1.02 mi in 5:47

  • October 29, 2015

    3.06 Miles
    109 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    1.02 mi in 3:40
    1.02 mi in 5:12

  • October 26, 2015

    6.12 Miles
    205 Calories
    0 Score
    Rides
    1.02 mi in 5:01
    1.02 mi in 4:27
    1.02 mi in 4:05
    1.02 mi in 3:53
    1.02 mi in 3:43
    1.02 mi in 5:22

  • October 24, 2015

    7.14 Miles
    239 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    1.02 mi in 4:30
    1.02 mi in 4:12
    1.02 mi in 4:34
    1.02 mi in 3:52
    1.02 mi in 3:43
    1.02 mi in 5:20

  • October 21, 2015

    5.10 Miles
    174 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    1.02 mi in 4:08
    1.02 mi in 3:53
    1.02 mi in 3:39
    1.02 mi in 5:39

  • October 18, 2015

    3.06 Miles
    116 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    1.02 mi in 3:36
    1.02 mi in 3:00

  • October 16, 2015

    6.12 Miles
    202 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    1.02 mi in 4:31
    1.02 mi in 4:06
    1.02 mi in 3:57
    1.02 mi in 3:43
    1.02 mi in 5:19

  • October 14, 2015

    6.12 Miles
    195 Calories
    0 Score
    Rides
    1.02 mi in 5:46
    1.02 mi in 5:01
    1.02 mi in 4:22
    1.02 mi in 4:03
    1.02 mi in 3:44
    1.02 mi in 5:37

  • October 12, 2015

    6.12 Miles
    206 Calories
    0 Score
    Rides
    1.02 mi in 5:34
    1.02 mi in 4:36
    1.02 mi in 4:09
    1.02 mi in 3:45
    1.02 mi in 3:35
    1.02 mi in 5:46

  • October 10, 2015

    5.10 Miles
    171 Calories
    0 Score
    Rides
    1.02 mi in 4:54
    1.02 mi in 4:18
    1.02 mi in 3:54
    1.02 mi in 3:44
    1.02 mi in 5:05

  • October 7, 2015

    3.06 Miles
    99 Calories
    0 Score
    Rides
    1.02 mi in 4:47
    1.02 mi in 4:10
    1.02 mi in 5:13

  • October 5, 2015

    5.10 Miles
    178 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    1.02 mi in 3:57
    1.02 mi in 3:42
    1.02 mi in 3:35
    1.02 mi in 5:26
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