Hong-Yi Tsai - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
November 2015

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	98
Calories	2,897
Score	0

Timeline

November 26, 2015

15.30 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

100

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

106

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

75

107

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

107

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

110

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

79

111

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

112

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

74

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

74

114

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

76

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

109
November 25, 2015

6.12 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

101

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

74

99

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

100
November 13, 2015

2.04 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

111
November 12, 2015

16.32 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

28

76

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

106

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

28

76

115

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

27

73

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

109

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

112
November 11, 2015

13.26 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

118

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

110

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

74

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

110

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

76

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

104

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

103

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

74

103
November 5, 2015

12.24 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

102

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

27

72

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

119

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

27

72

119

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

114

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

27

73

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

75

109

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

28

75

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

105

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

115
November 4, 2015

9.18 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

74

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

105

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

105

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

102

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

104
November 3, 2015

15.30 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

74

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

105

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

117

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

75

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

75

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

27

73

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

102

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

111

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

78

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

105
November 2, 2015

8.16 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

75

112

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

78

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

75

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

110
November 26, 2015

15.4

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories
November 25, 2015

6.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories
November 13, 2015

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories
November 12, 2015

16.4

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories
November 11, 2015

13.3

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

74

Watts

28

Calories
November 5, 2015

12.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories
November 4, 2015

9.2

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories
November 3, 2015

15.4

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories
November 2, 2015

8.2

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

No Rank

Miles

Challenge Totals

November 26, 2015

15.30 Miles

427 Calories

0 Score

November 25, 2015

6.12 Miles

170 Calories

0 Score

November 13, 2015

2.04 Miles

58 Calories

0 Score

November 12, 2015

16.32 Miles

454 Calories

0 Score

November 11, 2015

13.26 Miles

374 Calories

0 Score

November 5, 2015

12.24 Miles

336 Calories

0 Score

November 4, 2015

9.18 Miles

257 Calories

0 Score

November 3, 2015

15.30 Miles

427 Calories

0 Score

November 2, 2015

8.16 Miles

228 Calories

0 Score

November 26, 2015

15.4

441

0

November 25, 2015

6.1

172

0

November 13, 2015

2.0

58

0

November 12, 2015

16.4

467

0

November 11, 2015

13.3

385

0

November 5, 2015

12.3

340

0

November 4, 2015

9.2

266

0

November 3, 2015

15.4

437

0

November 2, 2015

8.2

228

0

This rider is a Team Captain

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015