Top 100 Road Warrior
November 2015

John Russell
Multnomah Athletic Club
70-79
John Russell
# 8,338 of 26,542
23 Miles
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Challenge Totals

Miles 23
Calories 788
Score 0

  • November 23, 2015

    5.10 Miles
    173 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    1.02 mi in 4:10
    1.02 mi in 3:53
    1.02 mi in 3:39
    1.02 mi in 5:03

  • November 21, 2015

    6.12 Miles
    213 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    1.02 mi in 4:12
    1.02 mi in 3:54
    1.02 mi in 3:42
    1.02 mi in 3:30
    1.02 mi in 5:20

  • November 19, 2015

    2.04 Miles
    71 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.02 mi in 4:40

  • November 17, 2015

    5.10 Miles
    172 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    1.02 mi in 4:13
    1.02 mi in 3:52
    1.02 mi in 3:38
    1.02 mi in 4:50

  • November 13, 2015

    4.08 Miles
    133 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    1.02 mi in 4:14
    1.02 mi in 3:54
    1.02 mi in 5:08
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