Lucy Kano - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
November 2015

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Riders

Info

Top 100 Road Warrior
November 2015

Lucy Kano

Front Porch - Walnut Village 80-89

80-89

# 4 of 357

122 Miles

# 4

of 357 Riders

122

Miles

Challenge Totals

Miles	122
Calories	2,790
Score	0

Timeline

November 30, 2015

6.30 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

0

Fruitdale (Timed)

4.65 mi in 30:00

1

30:00

4.65

9.3

106

35

106

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0
November 26, 2015

6.93 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

112

Fruitdale (Timed)

4.53 mi in 30:00

1

30:00

4.53

9.1

103

34

110

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

0

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

102
November 25, 2015

6.79 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

35

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

0

Fruitdale (Timed)

4.44 mi in 30:00

1

30:00

4.44

8.9

101

33

103

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

83
November 24, 2015

6.89 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Fruitdale (Timed)

4.46 mi in 30:00

1

30:00

4.46

8.9

102

33

88

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

38

0
November 20, 2015

6.87 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

45

0

Fruitdale (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

100

32

125

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0
November 19, 2015

6.59 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

34

0

Fruitdale (Timed)

4.33 mi in 30:00

1

30:00

4.33

8.7

99

32

67

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

33

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

33

109
November 18, 2015

7.49 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

0

Fruitdale (Timed)

4.38 mi in 30:00

1

30:00

4.38

8.8

100

32

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0
November 17, 2015

7.67 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

38

103

Fruitdale (Timed)

4.40 mi in 30:00

1

30:00

4.4

8.8

102

33

94

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

0

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

40

0

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0
November 16, 2015

6.12 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

46

Fruitdale (Timed)

4.54 mi in 30:00

1

30:00

4.54

9.1

104

34

0

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0
November 13, 2015

8.05 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

83

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

0

Fruitdale (Timed)

4.62 mi in 30:00

1

30:00

4.62

9.2

105

35

104

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

0

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

0
November 11, 2015

6.95 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

0

Fruitdale (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

101

33

95

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0
November 10, 2015

5.42 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.58 mi in 30:00

1

30:00

4.58

9.2

103

34

92

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

0
November 9, 2015

7.23 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

0

Fruitdale (Timed)

4.68 mi in 30:00

1

30:00

4.68

9.4

107

36

106

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

104

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

40

97
November 6, 2015

6.28 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

100

Fruitdale (Timed)

4.59 mi in 30:00

1

30:00

4.59

9.2

105

35

94

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0
November 5, 2015

6.86 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

0

Fruitdale (Timed)

4.49 mi in 30:00

1

30:00

4.49

9.0

101

33

77

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

0
November 4, 2015

7.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

0

Fruitdale (Timed)

4.48 mi in 30:00

1

30:00

4.48

9.0

102

33

86

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

104
November 3, 2015

6.33 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Fruitdale (Timed)

4.66 mi in 30:00

1

30:00

4.66

9.3

107

36

98

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0
November 2, 2015

6.51 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

0

Fruitdale (Timed)

4.73 mi in 30:00

1

30:00

4.73

9.5

108

36

0

Redwood Dash (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

115
November 30, 2015

6.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.65 mi in 30:00

9.3

MPH

35

Watts

106

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories
November 26, 2015

6.9

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Fruitdale (Timed)

4.53 mi in 30:00

9.1

MPH

34

Watts

103

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories
November 25, 2015

6.8

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

4.44 mi in 30:00

8.9

MPH

33

Watts

101

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories
November 24, 2015

6.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.46 mi in 30:00

8.9

MPH

33

Watts

102

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

19

Calories
November 20, 2015

6.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

45

Watts

21

Calories

Fruitdale (Timed)

4.37 mi in 30:00

8.7

MPH

32

Watts

100

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories
November 19, 2015

6.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

34

Watts

17

Calories

Fruitdale (Timed)

4.33 mi in 30:00

8.7

MPH

32

Watts

99

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

33

Watts

17

Calories
November 18, 2015

7.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Fruitdale (Timed)

4.38 mi in 30:00

8.8

MPH

32

Watts

100

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories
November 17, 2015

7.7

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

38

Watts

18

Calories

Fruitdale (Timed)

4.40 mi in 30:00

8.8

MPH

33

Watts

102

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
November 16, 2015

6.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Fruitdale (Timed)

4.54 mi in 30:00

9.1

MPH

34

Watts

104

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories
November 13, 2015

8.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

4.62 mi in 30:00

9.2

MPH

35

Watts

105

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories
November 11, 2015

7.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Fruitdale (Timed)

4.42 mi in 30:00

8.8

MPH

33

Watts

101

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories
November 10, 2015

5.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.58 mi in 30:00

9.2

MPH

34

Watts

103

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories
November 9, 2015

7.2

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

4.68 mi in 30:00

9.4

MPH

36

Watts

107

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

40

Watts

19

Calories
November 6, 2015

6.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.59 mi in 30:00

9.2

MPH

35

Watts

105

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
November 5, 2015

6.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Fruitdale (Timed)

4.49 mi in 30:00

9.0

MPH

33

Watts

101

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories
November 4, 2015

7.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

4.48 mi in 30:00

9.0

MPH

33

Watts

102

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories
November 3, 2015

6.3

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.66 mi in 30:00

9.3

MPH

36

Watts

107

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
November 2, 2015

6.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

4.73 mi in 30:00

9.5

MPH

36

Watts

108

Calories

Redwood Dash (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

# 4

of 357 Riders

122

Miles

Challenge Totals

November 30, 2015

6.30 Miles

143 Calories

0 Score

November 26, 2015

6.93 Miles

156 Calories

0 Score

November 25, 2015

6.79 Miles

154 Calories

0 Score

November 24, 2015

6.89 Miles

157 Calories

0 Score

November 20, 2015

6.87 Miles

157 Calories

0 Score

November 19, 2015

6.59 Miles

151 Calories

0 Score

November 18, 2015

7.49 Miles

170 Calories

0 Score

November 17, 2015

7.67 Miles

176 Calories

0 Score

November 16, 2015

6.12 Miles

139 Calories

0 Score

November 13, 2015

8.05 Miles

182 Calories

0 Score

November 11, 2015

6.95 Miles

159 Calories

0 Score

November 10, 2015

5.42 Miles

122 Calories

0 Score

November 9, 2015

7.23 Miles

165 Calories

0 Score

November 6, 2015

6.28 Miles

143 Calories

0 Score

November 5, 2015

6.86 Miles

153 Calories

0 Score

November 4, 2015

7.00 Miles

159 Calories

0 Score

November 3, 2015

6.33 Miles

144 Calories

0 Score

November 2, 2015

6.51 Miles

149 Calories

0 Score

November 30, 2015

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015