Top 100 Road Warrior
November 2015

Tony DE SOUSA
Keep Cool - Les Clayes
50-59
Tony DE SOUSA
# 343 of 26,541
187 Miles
View Profile

Challenge Totals

Miles 187
Calories 9,045
Score 0

  • November 27, 2015

    25.21 Miles
    1,285 Calories
    0 Score
    Rides
    10.01 mi in 34:15
    10.67 mi in 33:38
    4.53 mi in 16:38

  • November 25, 2015

    8.60 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    7.60 mi in 23:17

  • November 23, 2015

    13.55 Miles
    675 Calories
    0 Score
    Rides
    4.01 mi in 13:35
    9.54 mi in 27:49

  • November 20, 2015

    14.50 Miles
    673 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    13.50 mi in 41:33

  • November 17, 2015

    13.43 Miles
    641 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    5.43 mi in 16:05
    6.98 mi in 21:40

  • November 16, 2015

    3.17 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.17 mi in 7:16

  • November 13, 2015

    17.76 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    2.18 mi in 10:01
    4.42 mi in 15:57
    10.16 mi in 32:21

  • November 12, 2015

    7.29 Miles
    370 Calories
    0 Score
    Rides
    0.38 mi in 1:47
    6.91 mi in 19:39

  • November 11, 2015

    4.93 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 4:46
    2.93 mi in 9:10

  • November 9, 2015

    11.25 Miles
    535 Calories
    0 Score
    Rides
    2.91 mi in 10:29
    2.91 mi in 8:20
    5.43 mi in 15:51

  • November 6, 2015

    11.24 Miles
    568 Calories
    0 Score
    Rides
    3.37 mi in 10:08
    7.87 mi in 26:15

  • November 4, 2015

    4.72 Miles
    197 Calories
    0 Score
    Rides
    2.36 mi in 8:12
    2.36 mi in 7:11

  • November 3, 2015

    25.09 Miles
    1,183 Calories
    0 Score
    Rides
    6.91 mi in 21:12
    7.44 mi in 23:55
    8.38 mi in 26:52
    2.36 mi in 7:13

  • November 2, 2015

    24.10 Miles
    1,135 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.02 mi in 4:04
    2.03 mi in 5:32
    6.33 mi in 20:55
    5.00 mi in 14:24
    1.50 mi in 4:20
    7.22 mi in 22:41
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