Top 100 Road Warrior
November 2015

Shawn Stahr
YMCA - Greater Richmond - Shady Grove
40-49
Shawn Stahr
# 4,220 of 26,541
48 Miles
View Profile

Challenge Totals

Miles 48
Calories 2,001
Score 0

  • November 30, 2015

    8.94 Miles
    412 Calories
    0 Score
    Rides
    7.44 mi in 24:08
    1.50 mi in 5:40

  • November 27, 2015

    7.65 Miles
    324 Calories
    0 Score
    Rides
    0.35 mi in 3:34
    2.91 mi in 8:38
    2.36 mi in 6:56
    2.03 mi in 8:32

  • November 23, 2015

    6.99 Miles
    273 Calories
    0 Score
    Rides
    2.93 mi in 12:08
    2.03 mi in 11:15
    2.03 mi in 5:56

  • November 14, 2015

    6.57 Miles
    261 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.02 mi in 2:54
    2.36 mi in 8:24
    0.32 mi in 1:43
    1.50 mi in 4:16
    0.37 mi in 1:59

  • November 11, 2015

    6.85 Miles
    313 Calories
    0 Score
    Rides
    2.93 mi in 10:53
    1.89 mi in 8:07
    2.03 mi in 5:55

  • November 7, 2015

    9.12 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    2.03 mi in 6:37
    2.03 mi in 8:42
    4.06 mi in 13:44
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default