Top 100 Road Warrior
November 2015

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 633 of 26,541
140 Miles
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Challenge Totals

Miles 140
Calories 6,274
Score 0

  • November 30, 2015

    12.80 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:59
    1.00 mi in 3:57
    7.44 mi in 24:47
    2.36 mi in 6:53

  • November 25, 2015

    16.70 Miles
    694 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:08
    5.43 mi in 18:19
    6.91 mi in 23:17
    2.36 mi in 8:51

  • November 23, 2015

    13.44 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:47
    6.91 mi in 21:56
    4.53 mi in 17:34

  • November 20, 2015

    10.78 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 5:19
    1.00 mi in 2:46
    0.32 mi in 2:01
    2.93 mi in 9:58
    4.53 mi in 18:44

  • November 18, 2015

    13.32 Miles
    678 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    0.96 mi in 4:01
    4.53 mi in 16:51
    4.80 mi in 18:11
    2.03 mi in 7:00

  • November 16, 2015

    21.30 Miles
    1,054 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    20.30 mi in 1:08:51

  • November 11, 2015

    14.77 Miles
    591 Calories
    0 Score
    Rides
    2.00 mi in 7:25
    1.00 mi in 4:36
    1.02 mi in 4:45
    4.42 mi in 14:09
    6.33 mi in 21:18

  • November 9, 2015

    19.45 Miles
    803 Calories
    0 Score
    Rides
    1.91 mi in 9:23
    1.00 mi in 2:49
    1.00 mi in 4:04
    1.02 mi in 4:44
    1.02 mi in 3:06
    13.50 mi in 46:42

  • November 6, 2015

    14.51 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    13.51 mi in 44:55
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