Top 100 Road Warrior
November 2015

CYRILLE RINGUE
Keep Cool - Essey Les Nancy
40-49
CYRILLE RINGUE
# 67 of 26,542
370 Miles
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Challenge Totals

Miles 370
Calories 16,156
Score 0

  • November 29, 2015

    20.80 Miles
    856 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 2:54
    2.03 mi in 6:37
    3.37 mi in 11:30
    8.38 mi in 27:07
    5.00 mi in 18:29

  • November 28, 2015

    27.96 Miles
    1,223 Calories
    0 Score
    Rides
    4.42 mi in 15:11
    8.38 mi in 27:41
    10.16 mi in 35:07
    5.00 mi in 16:56

  • November 25, 2015

    28.58 Miles
    1,214 Calories
    0 Score
    Rides
    2.91 mi in 9:02
    4.42 mi in 15:36
    7.87 mi in 29:10
    5.00 mi in 18:10
    8.38 mi in 30:00

  • November 24, 2015

    26.94 Miles
    1,161 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    5.00 mi in 18:25
    8.38 mi in 31:36
    11.53 mi in 41:07

  • November 19, 2015

    29.36 Miles
    1,291 Calories
    0 Score
    Rides
    8.38 mi in 29:46
    5.00 mi in 14:54
    7.60 mi in 24:25
    8.38 mi in 30:00

  • November 17, 2015

    28.82 Miles
    1,289 Calories
    0 Score
    Rides
    5.43 mi in 16:46
    8.38 mi in 29:56
    5.00 mi in 17:06
    10.01 mi in 33:54

  • November 15, 2015

    31.72 Miles
    1,373 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    4.42 mi in 14:24
    8.38 mi in 26:12
    9.54 mi in 30:27
    8.38 mi in 29:44

  • November 13, 2015

    25.37 Miles
    1,099 Calories
    0 Score
    Rides
    6.98 mi in 24:28
    8.38 mi in 31:00
    10.01 mi in 38:19

  • November 11, 2015

    29.56 Miles
    1,201 Calories
    0 Score
    Rides
    4.42 mi in 14:25
    25.14 mi in 1:27:36

  • November 5, 2015

    30.68 Miles
    1,419 Calories
    0 Score
    Rides
    4.42 mi in 13:44
    7.87 mi in 30:36
    10.01 mi in 35:23
    8.38 mi in 26:28

  • November 4, 2015

    26.30 Miles
    1,114 Calories
    0 Score
    Rides
    4.42 mi in 14:53
    8.38 mi in 30:15
    13.50 mi in 44:17

  • November 3, 2015

    31.11 Miles
    1,339 Calories
    0 Score
    Rides
    6.91 mi in 23:07
    7.44 mi in 27:01
    8.38 mi in 30:42
    8.38 mi in 27:55

  • November 1, 2015

    31.31 Miles
    1,411 Calories
    0 Score
    Rides
    2.91 mi in 12:14
    8.38 mi in 29:16
    20.02 mi in 1:10:30
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