Top 100 King of the Mountains
December 2015

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 42 of 26,652
489 Points
View Profile

Challenge Totals

Miles 423
Calories 20,939
Score 0

  • December 31, 2015

    26.07 Miles
    1,318 Calories
    0 Score
    Rides
    4.01 mi in 12:29
    11.03 mi in 36:35
    11.03 mi in 34:56

  • December 29, 2015

    21.19 Miles
    1,060 Calories
    0 Score
    Rides
    10.16 mi in 33:33
    11.03 mi in 36:52

  • December 28, 2015

    20.32 Miles
    1,011 Calories
    0 Score
    Rides
    10.16 mi in 33:26
    10.16 mi in 33:29

  • December 27, 2015

    27.01 Miles
    1,249 Calories
    0 Score
    Rides
    13.51 mi in 40:50
    13.50 mi in 41:23

  • December 26, 2015

    20.02 Miles
    954 Calories
    0 Score
    Rides
    20.02 mi in 1:06:59

  • December 20, 2015

    20.02 Miles
    999 Calories
    0 Score
    Rides
    20.02 mi in 1:03:55

  • December 19, 2015

    22.56 Miles
    1,156 Calories
    0 Score
    Rides
    11.03 mi in 36:18
    11.53 mi in 37:20

  • December 18, 2015

    28.46 Miles
    1,426 Calories
    0 Score
    Rides
    10.16 mi in 32:35
    18.30 mi in 59:48

  • December 16, 2015

    20.88 Miles
    1,013 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    2.93 mi in 8:52
    4.42 mi in 12:14
    5.00 mi in 14:02
    1.50 mi in 3:50
    6.01 mi in 18:26

  • December 14, 2015

    22.44 Miles
    1,040 Calories
    0 Score
    Rides
    2.36 mi in 7:05
    2.91 mi in 8:56
    4.01 mi in 12:07
    5.37 mi in 17:08
    5.43 mi in 16:20
    2.36 mi in 7:13

  • December 13, 2015

    20.28 Miles
    1,009 Calories
    0 Score
    Rides
    5.43 mi in 16:27
    6.98 mi in 21:13
    7.87 mi in 23:57

  • December 11, 2015

    20.02 Miles
    1,016 Calories
    0 Score
    Rides
    20.02 mi in 1:02:44

  • December 9, 2015

    12.70 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 2:33
    2.36 mi in 6:44
    2.91 mi in 8:47
    5.43 mi in 15:30

  • December 8, 2015

    11.88 Miles
    626 Calories
    0 Score
    Rides
    4.01 mi in 11:20
    7.87 mi in 24:01

  • December 7, 2015

    20.14 Miles
    968 Calories
    0 Score
    Rides
    5.37 mi in 16:35
    5.43 mi in 16:13
    6.98 mi in 21:38
    2.36 mi in 6:37

  • December 6, 2015

    20.22 Miles
    971 Calories
    0 Score
    Rides
    1.02 mi in 2:56
    2.91 mi in 8:45
    2.93 mi in 9:06
    4.42 mi in 13:05
    7.44 mi in 22:54
    1.50 mi in 4:01

  • December 5, 2015

    20.02 Miles
    994 Calories
    0 Score
    Rides
    20.02 mi in 1:04:34

  • December 3, 2015

    21.72 Miles
    1,114 Calories
    0 Score
    Rides
    9.54 mi in 28:28
    12.18 mi in 35:45

  • December 2, 2015

    23.90 Miles
    1,216 Calories
    0 Score
    Rides
    7.87 mi in 24:19
    11.03 mi in 35:04
    5.00 mi in 15:12

  • December 1, 2015

    20.02 Miles
    1,004 Calories
    0 Score
    Rides
    20.02 mi in 1:03:35
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