Top 100 King of the Mountains
December 2015

Paul Vanasse
The Workout Club - N. Manchester
50-59
Paul Vanasse
# 1,195 of 26,663
120 Points
View Profile

Challenge Totals

Miles 153
Calories 6,428
Score 0

  • December 31, 2015

    13.20 Miles
    644 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    12.18 mi in 41:13

  • December 28, 2015

    10.53 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    5.00 mi in 15:38
    4.53 mi in 18:37

  • December 27, 2015

    8.00 Miles
    287 Calories
    0 Score
    Rides
    5.00 mi in 20:09
    1.50 mi in 5:30
    1.50 mi in 4:33

  • December 22, 2015

    6.42 Miles
    257 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    2.03 mi in 6:09
    2.36 mi in 8:24

  • December 20, 2015

    10.62 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 2:51
    1.02 mi in 5:00
    7.60 mi in 27:23

  • December 18, 2015

    9.94 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    6.91 mi in 22:26
    2.03 mi in 7:35

  • December 17, 2015

    12.87 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    0.30 mi in 0:47
    2.03 mi in 6:58
    9.54 mi in 31:48

  • December 14, 2015

    11.27 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.91 mi in 9:15
    5.00 mi in 15:57
    2.36 mi in 7:55

  • December 11, 2015

    9.43 Miles
    412 Calories
    0 Score
    Rides
    2.03 mi in 6:20
    5.37 mi in 20:07
    2.03 mi in 7:17

  • December 8, 2015

    5.26 Miles
    177 Calories
    0 Score
    Rides
    2.91 mi in 11:49
    0.32 mi in 1:19
    2.03 mi in 8:50

  • December 7, 2015

    8.79 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    5.43 mi in 18:59
    2.36 mi in 9:13

  • December 6, 2015

    10.94 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    2.91 mi in 10:11
    5.00 mi in 16:29
    2.03 mi in 7:57

  • December 5, 2015

    11.54 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:45
    9.54 mi in 33:20

  • December 4, 2015

    9.69 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    6.33 mi in 21:26
    2.36 mi in 8:57

  • December 3, 2015

    6.92 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    3.56 mi in 14:59
    2.36 mi in 7:58

  • December 2, 2015

    5.29 Miles
    203 Calories
    0 Score
    Rides
    2.93 mi in 12:42
    2.36 mi in 10:09
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