Top 100 King of the Mountains
December 2015

John Riina
YMCA - Central Maryland - Orokawa Y in Towson
50-59
John Riina
# 1,219 of 26,663
118 Points
View Profile

Challenge Totals

Miles 240
Calories 10,596
Score 0

  • December 31, 2015

    8.92 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:57
    2.03 mi in 6:48
    3.37 mi in 10:00
    1.50 mi in 4:04

  • December 30, 2015

    8.92 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 4:01
    2.03 mi in 6:39
    3.37 mi in 9:54
    1.50 mi in 4:13

  • December 29, 2015

    9.78 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 3:52
    2.03 mi in 6:34
    3.37 mi in 9:51
    2.36 mi in 6:34

  • December 28, 2015

    9.78 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.02 mi in 4:03
    2.03 mi in 6:54
    3.37 mi in 10:30
    2.36 mi in 7:34

  • December 27, 2015

    12.73 Miles
    640 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    1.02 mi in 3:07
    2.03 mi in 6:13
    3.37 mi in 9:16
    2.93 mi in 8:45
    2.36 mi in 6:28

  • December 26, 2015

    12.86 Miles
    614 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    2.03 mi in 6:20
    2.03 mi in 5:52
    2.91 mi in 8:25
    3.37 mi in 9:21
    1.50 mi in 4:13

  • December 24, 2015

    12.83 Miles
    603 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 3:46
    1.02 mi in 2:51
    2.03 mi in 6:38
    2.03 mi in 5:52
    2.36 mi in 6:24
    3.37 mi in 9:48

  • December 23, 2015

    8.45 Miles
    403 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    2.03 mi in 6:18
    2.03 mi in 5:32
    3.37 mi in 9:25

  • December 22, 2015

    7.75 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:46
    3.37 mi in 9:26
    2.36 mi in 7:10

  • December 21, 2015

    6.98 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.02 mi in 3:59
    2.03 mi in 6:58
    2.93 mi in 10:14

  • December 20, 2015

    9.01 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 3:58
    2.03 mi in 6:59
    2.03 mi in 6:13
    2.93 mi in 10:11

  • December 19, 2015

    12.18 Miles
    581 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 3:06
    3.37 mi in 9:32
    2.93 mi in 9:09
    1.50 mi in 4:06
    2.36 mi in 7:35

  • December 18, 2015

    8.76 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 7:32
    3.37 mi in 10:05
    2.36 mi in 7:32

  • December 17, 2015

    8.15 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.02 mi in 4:20
    1.02 mi in 3:41
    2.36 mi in 7:25
    0.39 mi in 1:32
    2.36 mi in 7:55

  • December 15, 2015

    7.27 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 2:46
    2.91 mi in 8:36
    2.36 mi in 7:35

  • December 14, 2015

    9.43 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 2:55
    2.03 mi in 6:35
    2.03 mi in 5:39
    3.37 mi in 9:47

  • December 13, 2015

    10.69 Miles
    466 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    3.37 mi in 10:30
    2.93 mi in 10:24
    2.36 mi in 7:18

  • December 12, 2015

    12.96 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:12
    2.03 mi in 6:22
    2.91 mi in 9:02
    3.37 mi in 9:55
    2.36 mi in 7:48
    0.29 mi in 1:30

  • December 10, 2015

    7.42 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:52
    2.03 mi in 6:38
    3.37 mi in 10:03

  • December 9, 2015

    8.44 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 4:07
    1.02 mi in 3:15
    2.03 mi in 6:52
    3.37 mi in 11:04

  • December 7, 2015

    7.71 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.02 mi in 4:11
    0.29 mi in 1:10
    2.03 mi in 6:51
    3.37 mi in 10:07

  • December 6, 2015

    12.43 Miles
    522 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.02 mi in 3:10
    0.27 mi in 1:16
    2.03 mi in 6:52
    2.36 mi in 7:18
    3.37 mi in 10:33
    2.36 mi in 7:11

  • December 5, 2015

    7.77 Miles
    332 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    2.03 mi in 7:22
    2.36 mi in 7:05
    2.36 mi in 6:54

  • December 3, 2015

    7.75 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.03 mi in 7:54
    2.36 mi in 7:13
    2.36 mi in 7:46

  • December 2, 2015

    7.75 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.03 mi in 7:59
    2.36 mi in 7:59
    2.36 mi in 7:26
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default