Delaware League

Top 100 Titan
January 2016

Jim Cole
YMCA - Sidney-Shelby County
70-79
Jim Cole
No Rank
Calories
View Profile

Challenge Totals

Miles 146
Calories 5,336
Score 0

  • January 29, 2016

    6.43 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    5.43 mi in 24:59

  • January 27, 2016

    1.00 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • January 26, 2016

    16.83 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:31
    1.00 mi in 4:06
    6.92 mi in 30:48
    6.91 mi in 30:55

  • January 25, 2016

    6.38 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    5.38 mi in 27:10

  • January 23, 2016

    19.71 Miles
    837 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:58
    1.00 mi in 4:02
    12.18 mi in 1:00:15
    4.53 mi in 25:26

  • January 22, 2016

    6.00 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    5.00 mi in 21:15

  • January 21, 2016

    15.78 Miles
    536 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    4.42 mi in 19:00
    4.01 mi in 18:43
    6.33 mi in 27:41

  • January 20, 2016

    4.03 Miles
    135 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 4:01
    2.03 mi in 8:17

  • January 19, 2016

    7.32 Miles
    272 Calories
    0 Score
    Rides
    2.03 mi in 8:48
    2.93 mi in 15:34
    2.36 mi in 9:54

  • January 18, 2016

    3.03 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 8:20

  • January 17, 2016

    19.11 Miles
    742 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    7.44 mi in 36:40
    10.67 mi in 48:27

  • January 16, 2016

    0.00 Miles
    0 Calories
    0 Score

  • January 15, 2016

    1.00 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • January 14, 2016

    13.18 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 8:50
    2.37 mi in 10:47
    2.91 mi in 13:15
    3.37 mi in 15:13
    1.50 mi in 6:03

  • January 13, 2016

    2.02 Miles
    66 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 4:16

  • January 12, 2016

    0.00 Miles
    0 Calories
    0 Score

  • January 11, 2016

    3.02 Miles
    94 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:04
    1.02 mi in 4:25

  • January 9, 2016

    11.01 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    10.01 mi in 53:21

  • January 8, 2016

    0.00 Miles
    0 Calories
    0 Score

  • January 6, 2016

    2.02 Miles
    65 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 4:18

  • January 5, 2016

    5.00 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 21:17

  • January 4, 2016

    1.00 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:53
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