Chuck Crow - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Riders

Info

Top 100 Titan
January 2016

Chuck Crow

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 6 of 1,257

25,422 Calories

# 6

of 1,257 Riders

25,422

Calories

Challenge Totals

Miles	479
Calories	25,422
Score	16,549,798

Timeline

January 31, 2016

10.01 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 53:04

1

53:04

10.01

11.3

450

117

107
January 30, 2016

32.23 Miles

1,354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:30

1

41:30

7.87

11.4

346

115

116

Rough Rider

8.38 mi in 33:37

1

33:37

8.38

15.0

355

152

144

Odyssey

7.60 mi in 37:12

1

37:12

7.6

12.3

314

117

123

Falcon Flight

8.38 mi in 40:53

1

40:53

8.38

12.3

340

115

132
January 29, 2016

22.20 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

38

86

0

Apple Grinder

6.98 mi in 29:01

1

29:01

6.98

14.4

270

131

0

Sunday Afternoon

6.98 mi in 31:25

1

31:25

6.98

13.3

268

118

116

Ravens Roost

7.22 mi in 28:36

1

28:36

7.22

15.1

296

149

0
January 28, 2016

36.59 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:10

1

29:10

6.33

13.0

233

109

118

Moody Ambush

5.43 mi in 23:53

1

23:53

5.43

13.6

207

120

115

Farmers Bluff

6.91 mi in 32:43

1

32:43

6.91

12.7

265

111

121

Stump Puller

6.91 mi in 26:47

1

26:47

6.91

15.5

270

144

138

Dragon Fire

5.00 mi in 23:45

1

23:45

5

12.6

165

92

118

Ironhorse Rush

6.01 mi in 28:13

1

28:13

6.01

12.8

237

116

113
January 27, 2016

31.27 Miles

1,240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:38

1

Laps

11:38

2.91

15.0

103

124

112

Alpine Splash

2.93 mi in 12:41

1

Laps

12:41

2.93

13.9

121

136

125

Billy Goat Falls

5.37 mi in 28:06

1

Laps

28:06

5.37

11.5

205

98

116

Broken Spoke

5.43 mi in 29:28

1

Laps

29:28

5.43

11.1

201

90

120

Stormy Hollow

7.44 mi in 39:32

1

Laps

39:32

7.44

11.3

284

95

0

Redwood Dash

1.04 mi in 6:12

0.69

Laps

6:12

1.04

10.1

34

70

122

City Express

4.53 mi in 22:42

1

Laps

22:42

4.53

12.0

220

137

127

Outpost - Tactics - 5 Min

158,778 points

158,778

Points

5:00

1.62

19.5

71

213

153
January 26, 2016

42.77 Miles

1,614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 29:13

3

29:13

3.06

6.3

114

42

116

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

66

103

127

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

80

90

115

Coastal Run

3.37 mi in 16:17

1

16:17

3.37

12.4

112

90

121

Fruitdale

4.42 mi in 18:00

1

18:00

4.42

14.7

142

108

0

Oh Mama

7.87 mi in 43:29

1

43:29

7.87

10.9

356

113

137

Drifters Peak

10.16 mi in 56:31

1

56:31

10.16

10.8

421

100

0

Dragon Fire

5.00 mi in 20:33

1

20:33

5

14.6

172

115

132

Redwood Dash

1.50 mi in 9:17

1

9:17

1.5

9.7

51

68

0

Redwood Dash

3.00 mi in 12:06

2

12:06

3

14.9

99

112

0
January 25, 2016

14.05 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:54

1

19:54

4.01

12.1

147

99

117

Monkey Pass

9.54 mi in 42:57

1

42:57

9.54

13.3

359

116

117

Redwood Dash

0.50 mi in 2:56

0.33

2:56

0.5

10.2

18

79

0
January 23, 2016

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

34

117

86
January 22, 2016

9.00 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 41:39

6

41:39

9

13.0

345

114

35
January 21, 2016

22.93 Miles

786 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 20:26

3

Laps

20:26

4.5

13.2

142

93

0

Redwood Dash

4.50 mi in 18:48

3

Laps

18:48

4.5

14.4

147

106

0

Redwood Dash

4.50 mi in 21:01

3

Laps

21:01

4.5

12.8

143

90

34

Ravens Roost

6.00 mi in 30:03

0.83

Laps

30:03

6

12.0

220

98

114

Outpost - Tactics - 20 Min

232,840 points

232,840

Points

19:34

3.43

10.5

133

90

109
January 20, 2016

28.47 Miles

1,086 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

55

109

0

Redwood Dash

3.00 mi in 13:13

2

Laps

13:13

3

13.6

113

119

0

Redwood Dash

1.50 mi in 9:00

1

Laps

9:00

1.5

10.0

59

87

0

Redwood Dash

3.00 mi in 14:19

2

Laps

14:19

3

12.6

93

85

138

Redwood Dash

3.00 mi in 16:11

2

Laps

16:11

3

11.1

97

77

138

Ravens Roost

6.65 mi in 33:28

0.92

Laps

33:28

6.65

11.9

259

105

123

Outpost - Tactics - 15 Min

430,200 points

430,200

Points

13:38

3.97

17.5

171

185

159

Outpost - Tactics - 15 Min

509,268 points

509,268

Points

15:00

4.59

18.4

199

197

166

Outpost - Tactics - 20 Min

116,920 points

116,920

Points

5:47

1.26

13.1

40

92

113
January 19, 2016

29.20 Miles

1,162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.95 mi in 27:06

0.63

Laps

27:06

4.95

11.0

219

111

137

Redwood Dash

0.25 mi in 1:22

0.17

Laps

1:22

0.25

11.0

7

70

0

Outpost - Tactics - 30 Min

678,285 points

678,285

Points

29:59

7.01

14.0

240

109

124

Outpost - Tactics - 10 Min

396,250 points

396,250

Points

10:00

3.19

19.2

149

224

164

Outpost - Tactics - 10 Min

4,970 points

4,970

Points

4:48

0.55

6.8

21

51

120

Outpost - Tactics - 20 Min

263,860 points

263,860

Points

20:00

3.43

10.3

147

98

121

Outpost - Tactics - 20 Min

530,933 points

530,933

Points

19:59

5.21

15.6

202

144

139

Outpost - Tactics - 25 Min

8,470 points

8,470

Points

7:32

1.01

8.0

35

55

130

Outpost - Power - 5 Min

38,289 points

38,289

Points

5:00

1.19

14.3

49

140

134

Outpost - Power - 10 Min

69,036 points

69,036

Points

9:59

2.41

14.5

93

131

135
January 18, 2016

7.80 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.07 mi in 13:06

0.46

Laps

13:06

2.07

9.5

133

146

125

Outpost - Tactics - 30 Min

57,050 points

57,050

Points

14:52

2.39

9.6

112

101

121

Outpost - Tactics - 35 Min

7,500 points

7,500

Points

4:31

0.8

10.6

31

92

113

Outpost - Tactics - 40 Min

46,760 points

46,760

Points

15:55

2.54

9.6

94

75

111
January 17, 2016

32.47 Miles

1,280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

5.35 mi in 28:33

0.56

Laps

28:33

5.35

11.2

238

115

136

Redwood Dash

7.50 mi in 35:42

5

Laps

35:42

7.5

12.6

284

109

40

Redwood Dash

1.50 mi in 7:09

1

Laps

7:09

1.5

12.6

57

108

0

Redwood Dash

3.00 mi in 13:10

2

Laps

13:10

3

13.7

114

121

0

Redwood Dash

3.00 mi in 12:13

2

Laps

12:13

3

14.7

115

133

119

Redwood Dash

3.00 mi in 12:17

2

Laps

12:17

3

14.7

104

118

0

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

53

136

0

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

51

121

0

Redwood Dash

1.50 mi in 7:46

1

Laps

7:46

1.5

11.6

55

93

116

Outpost - Tactics - 15 Min

543,533 points

543,533

Points

15:00

4.62

18.5

208

207

157
January 16, 2016

8.42 Miles

352 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 15 Min

508,201 points

508,201

15:00

4.49

18.0

201

198

153

Outpost - Tactics - 25 Min

21,960 points

21,960

22:39

3.93

10.4

151

87

109
January 15, 2016

10.25 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 22:17

3

Laps

22:17

4.5

12.1

144

84

36

Outpost - Tactics - 30 Min

28,880 points

28,880

Points

11:28

1.78

9.3

71

79

115

Outpost - Tactics - 25 Min

22,960 points

22,960

Points

24:38

3.97

9.7

151

79

119
January 14, 2016

24.88 Miles

885 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.00 mi in 55:45

8

Laps

55:45

12

12.9

392

93

71

Rabbit Run

2.36 mi in 13:46

1

Laps

13:46

2.36

10.3

79

72

122

Outpost - Tactics - 10 Min

353,167 points

353,167

Points

10:00

2.98

17.9

124

182

151

Outpost - Tactics - 10 Min

46,780 points

46,780

Points

5:14

0.96

11.0

29

68

112

Outpost - Tactics - 10 Min

375,736 points

375,736

Points

10:00

3.1

18.6

138

206

162

Outpost - Tactics - 20 Min

30,530 points

30,530

Points

3:26

0.71

12.4

23

94

112

Outpost - Tactics - 20 Min

115,830 points

115,830

Points

4:51

1.19

14.7

43

125

126

Outpost - Tactics - 20 Min

24,710 points

24,710

Points

2:49

0.69

14.8

25

129

135

Outpost - Tactics - 35 Min

28,540 points

28,540

Points

4:53

0.89

10.9

32

88

125
January 13, 2016

24.02 Miles

904 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:01

2

Laps

14:01

3

12.8

98

93

58

Rabbit Run

2.36 mi in 10:53

1

Laps

10:53

2.36

13.0

78

96

92

Mini Mayhem

2.03 mi in 9:20

1

Laps

9:20

2.03

13.0

67

95

94

Outpost - Tactics - 10 Min

1,000 points

1,000

Points

0:13

0.07

19.0

4

263

114

Outpost - Tactics - 10 Min

1,800 points

1,800

Points

0:21

0.08

14.1

3

156

130

Outpost - Tactics - 10 Min

316,172 points

316,172

Points

10:00

2.91

17.5

121

177

149

Outpost - Tactics - 10 Min

339,422 points

339,422

Points

10:00

2.85

17.1

114

166

138

Outpost - Tactics - 15 Min

501,544 points

501,544

Points

15:00

4.43

17.7

191

188

146

Outpost - Tactics - 15 Min

140,009 points

140,009

Points

15:00

2.24

9.0

79

65

107

Outpost - Tactics - 20 Min

30,590 points

30,590

Points

5:05

0.84

9.8

27

64

0

Outpost - Tactics - 20 Min

32,840 points

32,840

Points

6:16

0.98

9.3

28

54

113

Outpost - Tactics - 25 Min

20,610 points

20,610

Points

14:27

2.23

9.2

93

83

125
January 12, 2016

22.65 Miles

897 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.07 mi in 5:34

0.71

Laps

5:34

1.07

11.5

46

116

104

Redwood Dash

1.50 mi in 6:33

1

Laps

6:33

1.5

13.7

54

113

109

Redwood Dash

4.50 mi in 16:21

3

Laps

16:21

4.5

16.5

163

142

44

Outpost - Tactics - 5 Min

204,824 points

204,824

Points

5:00

1.52

18.2

68

203

150

Outpost - Tactics - 5 Min

208,090 points

208,090

Points

5:00

1.53

18.4

70

208

154

Outpost - Tactics - 5 Min

19,648 points

19,648

Points

5:00

1.16

13.9

36

95

0

Outpost - Tactics - 5 Min

196,097 points

196,097

Points

5:00

1.56

18.7

74

223

151

Outpost - Tactics - 10 Min

16,830 points

16,830

Points

8:57

1.2

8.0

42

55

112

Outpost - Tactics - 10 Min

317,878 points

317,878

Points

9:59

2.84

17.1

115

167

128

Outpost - Tactics - 10 Min

343,757 points

343,757

Points

10:00

2.92

17.5

126

185

142

Outpost - Tactics - 15 Min

90,150 points

90,150

Points

14:14

2.85

12.0

104

98

130
January 11, 2016

24.34 Miles

936 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:38

2

Laps

14:38

3

12.3

113

105

46

Redwood Dash

2.06 mi in 9:52

1.37

Laps

9:52

2.06

12.5

67

91

0

Redwood Dash

6.00 mi in 23:42

4

Laps

23:42

6

15.2

201

117

59

Outpost - Tactics - 15 Min

27,270 points

27,270

Points

1:54

0.49

15.4

19

146

108

Outpost - Tactics - 15 Min

472,607 points

472,607

Points

15:00

4.22

16.9

178

174

140

Outpost - Tactics - 15 Min

437,048 points

437,048

Points

15:00

4.25

17.0

177

172

147

Outpost - Tactics - 15 Min

508,133 points

508,133

Points

15:00

4.32

17.3

182

177

138
January 10, 2016

14.65 Miles

573 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.51 mi in 11:58

1.67

Laps

11:58

2.51

12.6

95

109

0

Outpost - Tactics - 45 Min

1,232,106 points

1,232,106

Points

44:59

12.14

16.2

478

153

136
January 9, 2016

23.35 Miles

850 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.65 mi in 4:28

0.43

Laps

4:28

0.65

8.7

22

58

0

Redwood Dash

3.00 mi in 13:33

2

Laps

13:33

3

13.3

97

96

61

Rabbit Run

0.45 mi in 2:28

0.20

Laps

2:28

0.45

10.9

16

85

128

Outpost - Tactics - 35 Min

849,092 points

849,092

Points

34:59

9.11

15.6

343

139

126

Outpost - Tactics - 40 Min

1,151,829 points

1,151,829

Points

39:59

10.14

15.2

373

131

132
January 8, 2016

26.75 Miles

977 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:14

1

Laps

6:14

1.5

14.4

50

111

124

Redwood Dash

12.00 mi in 1:00:20

8

Laps

1:00:20

12

11.9

437

97

15

Outpost - Tactics - 30 Min

773,886 points

773,886

Points

29:59

7.73

15.4

295

140

136

Outpost - Tactics - 25 Min

568,355 points

568,355

Points

25:00

5.52

13.2

195

106

125
January 7, 2016

12.00 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 37:05

5

37:05

7.5

12.1

286

105

18

Redwood Dash

4.50 mi in 18:05

3

18:05

4.5

14.9

162

126

96
January 6, 2016

17.13 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.45 mi in 11:54

0.49

Laps

11:54

2.45

12.4

79

88

120

Rabbit Run

2.36 mi in 9:57

1

Laps

9:57

2.36

14.2

86

121

127

Outpost - Tactics - 5 Min

163,945 points

163,945

Points

5:00

1.37

16.5

55

159

135

Outpost - Tactics - 10 Min

268,703 points

268,703

Points

10:00

2.68

16.1

100

142

131

Outpost - Tactics - 15 Min

385,884 points

385,884

Points

15:00

3.86

15.4

143

135

123

Outpost - Tactics - 20 Min

446,249 points

446,249

Points

20:00

4.41

13.2

156

106

118
January 5, 2016

37.52 Miles

1,334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

136

0

Redwood Dash

9.00 mi in 34:19

6

34:19

9

15.7

315

129

0

Redwood Dash

6.00 mi in 31:09

4

31:09

6

11.6

191

78

0

Redwood Dash

9.00 mi in 36:35

6

36:35

9

14.8

349

135

59

Redwood Dash

6.00 mi in 27:42

4

27:42

6

13.0

210

102

0

Falcon Flight

6.52 mi in 30:02

0.79

30:02

6.52

13.0

231

104

125
January 4, 2016

41.06 Miles

1,509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:46

1

Laps

46:46

9.54

12.2

368

107

133

Redwood Dash

4.50 mi in 19:23

3

Laps

19:23

4.5

13.9

166

119

0

Redwood Dash

1.50 mi in 7:49

1

Laps

7:49

1.5

11.5

48

79

0

Redwood Dash

9.00 mi in 35:38

6

Laps

35:38

9

15.2

303

117

42

Redwood Dash

4.50 mi in 18:12

3

Laps

18:12

4.5

14.8

148

112

0

Redwood Dash

3.00 mi in 13:20

2

Laps

13:20

3

13.5

97

98

0

Redwood Dash

0.87 mi in 5:51

0.58

Laps

5:51

0.87

8.9

32

69

0

Outpost - Tactics - 5 Min

162,198 points

162,198

Points

5:00

1.54

18.5

70

208

137

Outpost - Tactics - 5 Min

188,609 points

188,609

Points

5:00

1.59

19.0

75

226

152

Outpost - Tactics - 20 Min

482,387 points

482,387

Points

20:00

5.02

15.1

202

144

124
January 3, 2016

17.25 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.25 mi in 11:32

1.50

11:32

2.25

11.7

79

91

42

Redwood Dash

9.00 mi in 35:12

6

35:12

9

15.3

303

120

0

Redwood Dash

6.00 mi in 29:02

4

29:02

6

12.4

219

102

29
January 2, 2016

25.82 Miles

998 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 35:53

6

35:53

9

15.0

362

144

81

Redwood Dash

3.00 mi in 12:53

2

12:53

3

14.0

118

128

117

Redwood Dash

9.00 mi in 37:25

6

37:25

9

14.4

361

136

47

Redwood Dash

3.32 mi in 16:47

2.21

16:47

3.32

11.9

121

97

0

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

37

58

104
January 1, 2016

18.00 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 32:21

6

32:21

9

16.7

370

167

104

Redwood Dash

9.00 mi in 39:05

6

39:05

9

13.8

334

118

42
January 31, 2016

10.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 53:04

11.3

MPH

117

Watts

450

Calories
January 30, 2016

32.3

Miles

1,360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:30

11.4

MPH

115

Watts

346

Calories

Rough Rider

8.38 mi in 33:37

15.0

MPH

152

Watts

355

Calories

Odyssey

7.60 mi in 37:12

12.3

MPH

117

Watts

314

Calories

Falcon Flight

8.38 mi in 40:53

12.3

MPH

115

Watts

340

Calories
January 29, 2016

22.3

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

86

Watts

38

Calories

Apple Grinder

6.98 mi in 29:01

14.4

MPH

131

Watts

270

Calories

Sunday Afternoon

6.98 mi in 31:25

13.3

MPH

118

Watts

268

Calories

Ravens Roost

7.22 mi in 28:36

15.1

MPH

149

Watts

296

Calories
January 28, 2016

36.8

Miles

1,384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:10

13.0

MPH

109

Watts

233

Calories

Moody Ambush

5.43 mi in 23:53

13.6

MPH

120

Watts

207

Calories

Farmers Bluff

6.91 mi in 32:43

12.7

MPH

111

Watts

265

Calories

Stump Puller

6.91 mi in 26:47

15.5

MPH

144

Watts

270

Calories

Dragon Fire

5.00 mi in 23:45

12.6

MPH

92

Watts

165

Calories

Ironhorse Rush

6.01 mi in 28:13

12.8

MPH

116

Watts

237

Calories
January 27, 2016

29.8

Miles

1,244

Calories

158,778

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:38

15.0

MPH

124

Watts

103

Calories

Alpine Splash

2.93 mi in 12:41

13.9

MPH

136

Watts

121

Calories

Billy Goat Falls

5.37 mi in 28:06

11.5

MPH

98

Watts

205

Calories

Broken Spoke

5.43 mi in 29:28

11.1

MPH

90

Watts

201

Calories

Stormy Hollow

7.44 mi in 39:32

11.3

MPH

95

Watts

284

Calories

Redwood Dash

1.04 mi in 6:12

10.1

MPH

70

Watts

34

Calories

City Express

4.53 mi in 22:42

12.0

MPH

137

Watts

220

Calories

Outpost - Tactics - 5 Min

158,778 points

19.5

MPH

213

Watts

71

Calories
January 26, 2016

42.9

Miles

1,618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 29:13

6.3

MPH

42

Watts

114

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

103

Watts

66

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

90

Watts

80

Calories

Coastal Run

3.37 mi in 16:17

12.4

MPH

90

Watts

112

Calories

Fruitdale

4.42 mi in 18:00

14.7

MPH

108

Watts

142

Calories

Oh Mama

7.87 mi in 43:29

10.9

MPH

113

Watts

356

Calories

Drifters Peak

10.16 mi in 56:31

10.8

MPH

100

Watts

421

Calories

Dragon Fire

5.00 mi in 20:33

14.6

MPH

115

Watts

172

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

68

Watts

51

Calories

Redwood Dash

3.00 mi in 12:06

14.9

MPH

112

Watts

99

Calories
January 25, 2016

14.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:54

12.1

MPH

99

Watts

147

Calories

Monkey Pass

9.54 mi in 42:57

13.3

MPH

116

Watts

359

Calories

Redwood Dash

0.50 mi in 2:56

10.2

MPH

79

Watts

18

Calories
January 23, 2016

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

117

Watts

34

Calories
January 22, 2016

9.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 41:39

13.0

MPH

114

Watts

345

Calories
January 21, 2016

19.5

Miles

786

Calories

232,840

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 20:26

13.2

MPH

93

Watts

142

Calories

Redwood Dash

4.50 mi in 18:48

14.4

MPH

106

Watts

147

Calories

Redwood Dash

4.50 mi in 21:01

12.8

MPH

90

Watts

143

Calories

Ravens Roost

6.00 mi in 30:03

12.0

MPH

98

Watts

220

Calories

Outpost - Tactics - 20 Min

232,840 points

10.5

MPH

90

Watts

133

Calories
January 20, 2016

18.8

Miles

1,089

Calories

1,056,388

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

109

Watts

55

Calories

Redwood Dash

3.00 mi in 13:13

13.6

MPH

119

Watts

113

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

87

Watts

59

Calories

Redwood Dash

3.00 mi in 14:19

12.6

MPH

85

Watts

93

Calories

Redwood Dash

3.00 mi in 16:11

11.1

MPH

77

Watts

97

Calories

Ravens Roost

6.65 mi in 33:28

11.9

MPH

105

Watts

259

Calories

Outpost - Tactics - 15 Min

430,200 points

17.5

MPH

185

Watts

171

Calories

Outpost - Tactics - 15 Min

509,268 points

18.4

MPH

197

Watts

199

Calories

Outpost - Tactics - 20 Min

116,920 points

13.1

MPH

92

Watts

40

Calories
January 19, 2016

5.2

Miles

1,162

Calories

1,990,093

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

4.95 mi in 27:06

11.0

MPH

111

Watts

219

Calories

Redwood Dash

0.25 mi in 1:22

11.0

MPH

70

Watts

7

Calories

Outpost - Tactics - 30 Min

678,285 points

14.0

MPH

109

Watts

240

Calories

Outpost - Tactics - 10 Min

396,250 points

19.2

MPH

224

Watts

149

Calories

Outpost - Tactics - 10 Min

4,970 points

6.8

MPH

51

Watts

21

Calories

Outpost - Tactics - 20 Min

263,860 points

10.3

MPH

98

Watts

147

Calories

Outpost - Tactics - 20 Min

530,933 points

15.6

MPH

144

Watts

202

Calories

Outpost - Tactics - 25 Min

8,470 points

8.0

MPH

55

Watts

35

Calories

Outpost - Power - 5 Min

38,289 points

14.3

MPH

140

Watts

49

Calories

Outpost - Power - 10 Min

69,036 points

14.5

MPH

131

Watts

93

Calories
January 18, 2016

2.1

Miles

370

Calories

111,310

Score

Completed Rides

Speed

Power

Calories

City Express

2.07 mi in 13:06

9.5

MPH

146

Watts

133

Calories

Outpost - Tactics - 30 Min

57,050 points

9.6

MPH

101

Watts

112

Calories

Outpost - Tactics - 35 Min

7,500 points

10.6

MPH

92

Watts

31

Calories

Outpost - Tactics - 40 Min

46,760 points

9.6

MPH

75

Watts

94

Calories
January 17, 2016

27.9

Miles

1,278

Calories

543,533

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

5.35 mi in 28:33

11.2

MPH

115

Watts

238

Calories

Redwood Dash

7.50 mi in 35:42

12.6

MPH

109

Watts

284

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

108

Watts

57

Calories

Redwood Dash

3.00 mi in 13:10

13.7

MPH

121

Watts

114

Calories

Redwood Dash

3.00 mi in 12:13

14.7

MPH

133

Watts

115

Calories

Redwood Dash

3.00 mi in 12:17

14.7

MPH

118

Watts

104

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

136

Watts

53

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

121

Watts

51

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

93

Watts

55

Calories

Outpost - Tactics - 15 Min

543,533 points

18.5

MPH

207

Watts

208

Calories
January 16, 2016

0.0

Miles

352

Calories

530,161

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 15 Min

508,201 points

18.0

MPH

198

Watts

201

Calories

Outpost - Tactics - 25 Min

21,960 points

10.4

MPH

87

Watts

151

Calories
January 15, 2016

4.5

Miles

365

Calories

51,840

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 22:17

12.1

MPH

84

Watts

144

Calories

Outpost - Tactics - 30 Min

28,880 points

9.3

MPH

79

Watts

71

Calories

Outpost - Tactics - 25 Min

22,960 points

9.7

MPH

79

Watts

151

Calories
January 14, 2016

14.4

Miles

883

Calories

975,293

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.00 mi in 55:45

12.9

MPH

93

Watts

392

Calories

Rabbit Run

2.36 mi in 13:46

10.3

MPH

72

Watts

79

Calories

Outpost - Tactics - 10 Min

353,167 points

17.9

MPH

182

Watts

124

Calories

Outpost - Tactics - 10 Min

46,780 points

11.0

MPH

68

Watts

29

Calories

Outpost - Tactics - 10 Min

375,736 points

18.6

MPH

206

Watts

138

Calories

Outpost - Tactics - 20 Min

30,530 points

12.4

MPH

94

Watts

23

Calories

Outpost - Tactics - 20 Min

115,830 points

14.7

MPH

125

Watts

43

Calories

Outpost - Tactics - 20 Min

24,710 points

14.8

MPH

129

Watts

25

Calories

Outpost - Tactics - 35 Min

28,540 points

10.9

MPH

88

Watts

32

Calories
January 13, 2016

7.4

Miles

907

Calories

1,383,987

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:01

12.8

MPH

93

Watts

98

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

96

Watts

78

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

95

Watts

67

Calories

Outpost - Tactics - 10 Min

1,000 points

19.0

MPH

263

Watts

4

Calories

Outpost - Tactics - 10 Min

1,800 points

14.1

MPH

156

Watts

3

Calories

Outpost - Tactics - 10 Min

316,172 points

17.5

MPH

177

Watts

121

Calories

Outpost - Tactics - 10 Min

339,422 points

17.1

MPH

166

Watts

114

Calories

Outpost - Tactics - 15 Min

501,544 points

17.7

MPH

188

Watts

191

Calories

Outpost - Tactics - 15 Min

140,009 points

9.0

MPH

65

Watts

79

Calories

Outpost - Tactics - 20 Min

30,590 points

9.8

MPH

64

Watts

27

Calories

Outpost - Tactics - 20 Min

32,840 points

9.3

MPH

54

Watts

28

Calories

Outpost - Tactics - 25 Min

20,610 points

9.2

MPH

83

Watts

93

Calories
January 12, 2016

7.2

Miles

901

Calories

1,397,274

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.07 mi in 5:34

11.5

MPH

116

Watts

46

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

113

Watts

54

Calories

Redwood Dash

4.50 mi in 16:21

16.5

MPH

142

Watts

163

Calories

Outpost - Tactics - 5 Min

204,824 points

18.2

MPH

203

Watts

68

Calories

Outpost - Tactics - 5 Min

208,090 points

18.4

MPH

208

Watts

70

Calories

Outpost - Tactics - 5 Min

19,648 points

13.9

MPH

95

Watts

36

Calories

Outpost - Tactics - 5 Min

196,097 points

18.7

MPH

223

Watts

74

Calories

Outpost - Tactics - 10 Min

16,830 points

8.0

MPH

55

Watts

42

Calories

Outpost - Tactics - 10 Min

317,878 points

17.1

MPH

167

Watts

115

Calories

Outpost - Tactics - 10 Min

343,757 points

17.5

MPH

185

Watts

126

Calories

Outpost - Tactics - 15 Min

90,150 points

12.0

MPH

98

Watts

104

Calories
January 11, 2016

11.1

Miles

935

Calories

1,445,058

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:38

12.3

MPH

105

Watts

113

Calories

Redwood Dash

2.06 mi in 9:52

12.5

MPH

91

Watts

67

Calories

Redwood Dash

6.00 mi in 23:42

15.2

MPH

117

Watts

201

Calories

Outpost - Tactics - 15 Min

27,270 points

15.4

MPH

146

Watts

19

Calories

Outpost - Tactics - 15 Min

472,607 points

16.9

MPH

174

Watts

178

Calories

Outpost - Tactics - 15 Min

437,048 points

17.0

MPH

172

Watts

177

Calories

Outpost - Tactics - 15 Min

508,133 points

17.3

MPH

177

Watts

182

Calories
January 10, 2016

2.5

Miles

573

Calories

1,232,106

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.51 mi in 11:58

12.6

MPH

109

Watts

95

Calories

Outpost - Tactics - 45 Min

1,232,106 points

16.2

MPH

153

Watts

478

Calories
January 9, 2016

4.1

Miles

850

Calories

2,000,921

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.65 mi in 4:28

8.7

MPH

58

Watts

22

Calories

Redwood Dash

3.00 mi in 13:33

13.3

MPH

96

Watts

97

Calories

Rabbit Run

0.45 mi in 2:28

10.9

MPH

85

Watts

16

Calories

Outpost - Tactics - 35 Min

849,092 points

15.6

MPH

139

Watts

343

Calories

Outpost - Tactics - 40 Min

1,151,829 points

15.2

MPH

131

Watts

373

Calories
January 8, 2016

13.5

Miles

975

Calories

1,342,241

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

111

Watts

50

Calories

Redwood Dash

12.00 mi in 1:00:20

11.9

MPH

97

Watts

437

Calories

Outpost - Tactics - 30 Min

773,886 points

15.4

MPH

140

Watts

295

Calories

Outpost - Tactics - 25 Min

568,355 points

13.2

MPH

106

Watts

195

Calories
January 7, 2016

12.0

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 37:05

12.1

MPH

105

Watts

286

Calories

Redwood Dash

4.50 mi in 18:05

14.9

MPH

126

Watts

162

Calories
January 6, 2016

5.0

Miles

625

Calories

1,264,781

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.45 mi in 11:54

12.4

MPH

88

Watts

79

Calories

Rabbit Run

2.36 mi in 9:57

14.2

MPH

121

Watts

86

Calories

Outpost - Tactics - 5 Min

163,945 points

16.5

MPH

159

Watts

55

Calories

Outpost - Tactics - 10 Min

268,703 points

16.1

MPH

142

Watts

100

Calories

Outpost - Tactics - 15 Min

385,884 points

15.4

MPH

135

Watts

143

Calories

Outpost - Tactics - 20 Min

446,249 points

13.2

MPH

106

Watts

156

Calories
January 5, 2016

37.8

Miles

1,335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

136

Watts

37

Calories

Redwood Dash

9.00 mi in 34:19

15.7

MPH

129

Watts

315

Calories

Redwood Dash

6.00 mi in 31:09

11.6

MPH

78

Watts

191

Calories

Redwood Dash

9.00 mi in 36:35

14.8

MPH

135

Watts

349

Calories

Redwood Dash

6.00 mi in 27:42

13.0

MPH

102

Watts

210

Calories

Falcon Flight

6.52 mi in 30:02

13.0

MPH

104

Watts

231

Calories
January 4, 2016

33.0

Miles

1,513

Calories

833,194

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 46:46

12.2

MPH

107

Watts

368

Calories

Redwood Dash

4.50 mi in 19:23

13.9

MPH

119

Watts

166

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

79

Watts

48

Calories

Redwood Dash

9.00 mi in 35:38

15.2

MPH

117

Watts

303

Calories

Redwood Dash

4.50 mi in 18:12

14.8

MPH

112

Watts

148

Calories

Redwood Dash

3.00 mi in 13:20

13.5

MPH

98

Watts

97

Calories

Redwood Dash

0.87 mi in 5:51

8.9

MPH

69

Watts

32

Calories

Outpost - Tactics - 5 Min

162,198 points

18.5

MPH

208

Watts

70

Calories

Outpost - Tactics - 5 Min

188,609 points

19.0

MPH

226

Watts

75

Calories

Outpost - Tactics - 20 Min

482,387 points

15.1

MPH

144

Watts

202

Calories
January 3, 2016

17.3

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.25 mi in 11:32

11.7

MPH

91

Watts

79

Calories

Redwood Dash

9.00 mi in 35:12

15.3

MPH

120

Watts

303

Calories

Redwood Dash

6.00 mi in 29:02

12.4

MPH

102

Watts

219

Calories
January 2, 2016

26.1

Miles

1,007

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 35:53

15.0

MPH

144

Watts

362

Calories

Redwood Dash

3.00 mi in 12:53

14.0

MPH

128

Watts

118

Calories

Redwood Dash

9.00 mi in 37:25

14.4

MPH

136

Watts

361

Calories

Redwood Dash

3.32 mi in 16:47

11.9

MPH

97

Watts

121

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

58

Watts

37

Calories
January 1, 2016

18.0

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 32:21

16.7

MPH

167

Watts

370

Calories

Redwood Dash

9.00 mi in 39:05

13.8

MPH

118

Watts

334

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 6

of 1,257 Riders

25,422

Calories

Challenge Totals

January 31, 2016

10.01 Miles

450 Calories

0 Score

January 30, 2016

32.23 Miles

1,354 Calories

0 Score

January 29, 2016

22.20 Miles

873 Calories

0 Score

January 28, 2016

36.59 Miles

1,378 Calories

0 Score

January 27, 2016

31.27 Miles

1,240 Calories

0 Score

January 26, 2016

42.77 Miles

1,614 Calories

0 Score

January 25, 2016

14.05 Miles

524 Calories

0 Score

January 23, 2016

1.00 Miles

34 Calories

0 Score

January 22, 2016

9.00 Miles

345 Calories

0 Score

January 21, 2016

22.93 Miles

786 Calories

0 Score

January 20, 2016

28.47 Miles

1,086 Calories

0 Score

January 19, 2016

29.20 Miles

1,162 Calories

0 Score

January 18, 2016

7.80 Miles

370 Calories

0 Score

January 17, 2016

32.47 Miles

1,280 Calories

0 Score

January 16, 2016

8.42 Miles

352 Calories

0 Score

January 15, 2016

10.25 Miles

366 Calories

0 Score

January 14, 2016

24.88 Miles

885 Calories

0 Score

January 13, 2016

24.02 Miles

904 Calories

0 Score

January 12, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016