Top 100 Titan
January 2016

John Russell
Multnomah Athletic Club
70-79
John Russell
# 5,769 of 31,670
1,993 Calories
View Profile

Challenge Totals

Miles 58
Calories 1,993
Score 0

  • January 30, 2016

    6.12 Miles
    211 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    1.02 mi in 4:07
    1.02 mi in 3:54
    1.02 mi in 3:46
    1.02 mi in 3:33
    1.02 mi in 5:16

  • January 27, 2016

    5.10 Miles
    173 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    1.02 mi in 4:13
    1.02 mi in 3:57
    1.02 mi in 3:40
    1.02 mi in 5:54

  • January 25, 2016

    2.04 Miles
    71 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    1.02 mi in 3:35

  • January 23, 2016

    6.12 Miles
    199 Calories
    0 Score
    Rides
    1.02 mi in 5:35
    1.02 mi in 4:50
    1.02 mi in 4:12
    1.02 mi in 3:55
    1.02 mi in 3:41
    1.02 mi in 3:21

  • January 19, 2016

    6.47 Miles
    203 Calories
    0 Score
    Rides
    1.02 mi in 5:19
    1.02 mi in 4:54
    1.02 mi in 4:32
    1.02 mi in 3:59
    1.02 mi in 3:47
    1.02 mi in 3:29
    0.35 mi in 3:16

  • January 18, 2016

    3.06 Miles
    108 Calories
    0 Score
    Rides
    1.02 mi in 4:43
    1.02 mi in 4:06
    1.02 mi in 3:43

  • January 16, 2016

    2.04 Miles
    65 Calories
    0 Score
    Rides
    1.02 mi in 6:18
    1.02 mi in 4:05

  • January 15, 2016

    7.14 Miles
    240 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    1.02 mi in 4:29
    1.02 mi in 4:12
    1.02 mi in 3:57
    1.02 mi in 3:43
    1.02 mi in 3:34
    1.02 mi in 5:57

  • January 13, 2016

    4.42 Miles
    150 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    1.02 mi in 4:36
    1.02 mi in 4:13
    1.02 mi in 3:00
    0.34 mi in 5:29

  • January 11, 2016

    3.06 Miles
    100 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    1.02 mi in 4:09
    1.02 mi in 3:34

  • January 9, 2016

    6.12 Miles
    209 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    1.02 mi in 4:31
    1.02 mi in 4:10
    1.02 mi in 3:50
    1.02 mi in 3:36
    1.02 mi in 3:13

  • January 6, 2016

    5.10 Miles
    178 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    1.02 mi in 4:06
    1.02 mi in 3:46
    1.02 mi in 3:35
    1.02 mi in 3:19
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