South Hampton Roads League

Top 100 Titan
January 2016

Expresso Rider
YMCA - Greater Richmond - Chester
50-59
Expresso Rider
No Rank
Calories
View Profile

Challenge Totals

Miles 271
Calories 12,668
Score 0

  • January 30, 2016

    17.75 Miles
    761 Calories
    0 Score
    Rides
    7.60 mi in 29:53
    10.15 mi in 31:45

  • January 29, 2016

    10.00 Miles
    368 Calories
    0 Score
    Rides
    10.00 mi in 32:59

  • January 27, 2016

    12.86 Miles
    597 Calories
    0 Score
    Rides
    2.00 mi in 6:33
    10.86 mi in 32:40

  • January 26, 2016

    10.06 Miles
    543 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    9.06 mi in 33:52

  • January 21, 2016

    9.06 Miles
    519 Calories
    0 Score
    Rides
    9.06 mi in 32:28

  • January 20, 2016

    10.62 Miles
    518 Calories
    0 Score
    Rides
    4.53 mi in 15:27
    6.09 mi in 19:13

  • January 18, 2016

    14.53 Miles
    697 Calories
    0 Score
    Rides
    3.00 mi in 9:22
    11.53 mi in 39:50

  • January 17, 2016

    11.86 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    5.43 mi in 15:19
    5.43 mi in 15:11

  • January 16, 2016

    13.00 Miles
    521 Calories
    0 Score
    Rides
    13.00 mi in 38:49

  • January 14, 2016

    14.21 Miles
    508 Calories
    0 Score
    Rides
    14.21 mi in 49:39

  • January 12, 2016

    11.33 Miles
    536 Calories
    0 Score
    Rides
    5.00 mi in 15:20
    6.33 mi in 16:58

  • January 11, 2016

    13.00 Miles
    517 Calories
    0 Score
    Rides
    13.00 mi in 40:13

  • January 10, 2016

    8.40 Miles
    400 Calories
    0 Score
    Rides
    3.00 mi in 8:30
    3.37 mi in 9:15
    2.03 mi in 6:06

  • January 9, 2016

    23.02 Miles
    1,210 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    1.00 mi in 3:33
    20.02 mi in 58:10

  • January 8, 2016

    10.86 Miles
    487 Calories
    0 Score
    Rides
    5.43 mi in 16:50
    5.43 mi in 18:00

  • January 6, 2016

    17.96 Miles
    892 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    5.43 mi in 14:34
    11.53 mi in 41:47

  • January 5, 2016

    13.53 Miles
    628 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    11.53 mi in 42:01

  • January 4, 2016

    11.53 Miles
    554 Calories
    0 Score
    Rides
    11.53 mi in 42:08

  • January 2, 2016

    13.12 Miles
    603 Calories
    0 Score
    Rides
    3.00 mi in 8:10
    2.00 mi in 6:08
    4.06 mi in 11:21
    4.06 mi in 11:56

  • January 1, 2016

    24.03 Miles
    1,152 Calories
    0 Score
    Rides
    4.01 mi in 12:10
    20.02 mi in 1:08:06
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