Top 100 Titan
January 2016

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 2,416 of 31,647
4,160 Calories
View Profile

Challenge Totals

Miles 92
Calories 4,160
Score 0

  • January 29, 2016

    9.22 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:20
    7.22 mi in 22:55

  • January 27, 2016

    8.93 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 3:27
    6.91 mi in 21:11

  • January 25, 2016

    13.43 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:40
    0.57 mi in 2:33
    6.33 mi in 18:45
    4.53 mi in 16:34

  • January 20, 2016

    10.30 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:38
    1.00 mi in 4:47
    1.00 mi in 4:19
    3.37 mi in 10:34
    2.93 mi in 9:47

  • January 18, 2016

    7.03 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:36
    1.02 mi in 3:39
    4.01 mi in 12:26

  • January 13, 2016

    13.03 Miles
    639 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:52
    11.03 mi in 37:41

  • January 11, 2016

    6.42 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 4:31
    4.42 mi in 13:00

  • January 8, 2016

    10.72 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 2:42
    1.00 mi in 3:37
    0.28 mi in 4:42
    2.91 mi in 9:00
    4.53 mi in 16:05

  • January 6, 2016

    11.27 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 4:18
    1.02 mi in 3:51
    2.03 mi in 6:53
    2.36 mi in 7:52
    1.50 mi in 5:07
    2.36 mi in 8:04
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