Retro Fitness League

Top 100 Titan
January 2016

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
No Rank
Calories
View Profile

Challenge Totals

Miles 177
Calories 7,336
Score 0

  • January 29, 2016

    15.14 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    3.37 mi in 12:03
    6.91 mi in 24:57
    1.50 mi in 5:18
    2.36 mi in 8:24

  • January 27, 2016

    14.56 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:27
    1.02 mi in 3:42
    4.01 mi in 13:45
    1.50 mi in 4:58
    6.01 mi in 22:24

  • January 25, 2016

    16.09 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:22
    1.02 mi in 3:38
    9.54 mi in 34:53
    1.50 mi in 4:50
    2.03 mi in 6:47

  • January 22, 2016

    14.82 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.36 mi in 8:11
    2.36 mi in 7:31
    1.50 mi in 4:48
    7.60 mi in 29:28

  • January 20, 2016

    15.24 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.02 mi in 3:22
    2.91 mi in 10:12
    4.42 mi in 14:57
    1.50 mi in 4:33
    2.36 mi in 7:59
    2.03 mi in 7:21

  • January 18, 2016

    14.27 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:13
    2.03 mi in 6:54
    3.37 mi in 11:14
    5.37 mi in 20:00
    1.50 mi in 4:55

  • January 15, 2016

    15.61 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.36 mi in 7:49
    4.42 mi in 15:22
    6.33 mi in 21:37
    1.50 mi in 4:56

  • January 13, 2016

    14.82 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.93 mi in 10:29
    5.00 mi in 16:29
    1.50 mi in 4:54
    2.36 mi in 7:51
    2.03 mi in 6:49

  • January 11, 2016

    14.76 Miles
    615 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    4.01 mi in 14:08
    1.50 mi in 4:56
    7.22 mi in 26:05

  • January 8, 2016

    14.75 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.36 mi in 7:58
    2.91 mi in 9:45
    6.98 mi in 23:57
    1.50 mi in 4:27

  • January 6, 2016

    12.87 Miles
    535 Calories
    0 Score
    Rides
    1.50 mi in 4:39
    6.98 mi in 24:39
    2.36 mi in 8:00
    2.03 mi in 6:10

  • January 4, 2016

    13.21 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.36 mi in 8:06
    4.42 mi in 14:26
    5.43 mi in 19:23
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