Top 100 Titan
January 2016

Ron Urbanec
YMCA - Pierce and Kitsap Counties - Mel Korum
70-79
Ron Urbanec
# 2,705 of 31,647
3,813 Calories
View Profile

Challenge Totals

Miles 95
Calories 3,813
Score 0

  • January 30, 2016

    9.63 Miles
    411 Calories
    0 Score
    Rides
    7.60 mi in 29:45
    2.03 mi in 7:13

  • January 28, 2016

    8.94 Miles
    385 Calories
    0 Score
    Rides
    2.91 mi in 10:44
    1.50 mi in 5:09
    4.53 mi in 23:08

  • January 22, 2016

    10.88 Miles
    464 Calories
    0 Score
    Rides
    4.01 mi in 13:33
    5.37 mi in 21:13
    1.50 mi in 5:02

  • January 20, 2016

    4.53 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 23:10

  • January 18, 2016

    10.43 Miles
    405 Calories
    0 Score
    Rides
    5.43 mi in 20:40
    5.00 mi in 17:17

  • January 16, 2016

    11.65 Miles
    448 Calories
    0 Score
    Rides
    2.36 mi in 7:34
    3.37 mi in 11:10
    4.42 mi in 15:06
    1.50 mi in 4:53

  • January 15, 2016

    7.80 Miles
    315 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    4.42 mi in 14:28
    2.36 mi in 7:26

  • January 11, 2016

    10.31 Miles
    347 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    3.37 mi in 12:40
    4.42 mi in 17:11
    1.50 mi in 5:06

  • January 8, 2016

    6.75 Miles
    265 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    3.37 mi in 11:27
    2.36 mi in 7:55

  • January 6, 2016

    5.96 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    2.03 mi in 6:43
    2.91 mi in 9:44

  • January 2, 2016

    5.87 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    3.37 mi in 11:19
    1.50 mi in 5:17
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