Top 100 Titan
January 2016

FRANK CASTLE
Keep Cool - St Julien les Metz
40-49
FRANK CASTLE
# 1,698 of 31,647
5,152 Calories
View Profile

Challenge Totals

Miles 134
Calories 5,152
Score 0

  • January 30, 2016

    9.63 Miles
    392 Calories
    0 Score
    Rides
    1.25 mi in 5:43
    8.38 mi in 30:54

  • January 28, 2016

    7.41 Miles
    284 Calories
    0 Score
    Rides
    7.41 mi in 33:02

  • January 26, 2016

    20.59 Miles
    862 Calories
    0 Score
    Rides
    7.60 mi in 30:54
    6.01 mi in 24:10
    6.98 mi in 26:27

  • January 23, 2016

    9.97 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.93 mi in 11:49
    4.01 mi in 13:57
    2.03 mi in 9:15

  • January 21, 2016

    10.58 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    2.36 mi in 10:05
    7.22 mi in 28:52

  • January 20, 2016

    18.48 Miles
    715 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    2.36 mi in 9:45
    6.91 mi in 25:31
    7.18 mi in 28:24

  • January 19, 2016

    13.08 Miles
    472 Calories
    0 Score
    Rides
    6.33 mi in 25:47
    5.25 mi in 22:29
    1.50 mi in 4:28

  • January 4, 2016

    26.72 Miles
    1,092 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.00 mi in 2:41
    1.00 mi in 5:06
    1.02 mi in 5:12
    3.38 mi in 14:22
    3.37 mi in 12:30
    4.42 mi in 15:57
    11.53 mi in 48:40

  • January 1, 2016

    12.64 Miles
    373 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 4:51
    2.03 mi in 9:44
    2.36 mi in 11:38
    1.84 mi in 9:43
    2.36 mi in 10:31
    2.03 mi in 9:19
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