Gregory Golden - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

Gregory Golden

Boca West Country Club 40-49

40-49

# 6,706 of 31,667

1,711 Calories

# 6,706

of 31,667 Riders

1,711

Calories

Challenge Totals

Miles	59
Calories	1,711
Score	0

Timeline

January 29, 2016

3.65 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.65 mi in 20:08

0.83

20:08

3.65

10.9

97

56

85
January 26, 2016

3.88 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.88 mi in 21:30

0.88

21:30

3.88

10.8

109

61

94
January 21, 2016

6.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

76

113

Fruitdale

5.00 mi in 27:32

1.13

27:32

5

10.9

143

62

93
January 19, 2016

7.59 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.17 mi in 16:29

0.72

16:29

3.17

11.5

91

67

97

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

133

89

104
January 18, 2016

6.20 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.20 mi in 31:45

1.40

31:45

6.2

11.7

179

70

99
January 17, 2016

5.58 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.58 mi in 26:24

1.26

26:24

5.58

12.7

165

80

107
January 15, 2016

5.42 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

28

62

109

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

127

74

101
January 14, 2016

4.94 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.12 mi in 6:33

0.25

6:33

1.12

10.3

30

52

86

Fruitdale

2.85 mi in 14:03

0.65

14:03

2.85

12.2

81

73

92

Fruitdale

0.97 mi in 5:13

0.22

5:13

0.97

11.2

27

64

103
January 9, 2016

5.81 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.81 mi in 31:45

1.32

31:45

5.81

11.0

163

62

97
January 7, 2016

5.09 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.09 mi in 26:23

1.15

26:23

5.09

11.6

145

67

100
January 3, 2016

4.99 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 3:08

0.57

3:08

0.57

10.9

16

61

99

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

132

85

102
January 29, 2016

3.7

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.65 mi in 20:08

10.9

MPH

56

Watts

97

Calories
January 26, 2016

3.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.88 mi in 21:30

10.8

MPH

61

Watts

109

Calories
January 21, 2016

6.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

76

Watts

28

Calories

Fruitdale

5.00 mi in 27:32

10.9

MPH

62

Watts

143

Calories
January 19, 2016

7.7

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.17 mi in 16:29

11.5

MPH

67

Watts

91

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

89

Watts

133

Calories
January 18, 2016

6.2

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.20 mi in 31:45

11.7

MPH

70

Watts

179

Calories
January 17, 2016

5.6

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.58 mi in 26:24

12.7

MPH

80

Watts

165

Calories
January 15, 2016

5.5

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

62

Watts

28

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

74

Watts

127

Calories
January 14, 2016

4.9

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.12 mi in 6:33

10.3

MPH

52

Watts

30

Calories

Fruitdale

2.85 mi in 14:03

12.2

MPH

73

Watts

81

Calories

Fruitdale

0.97 mi in 5:13

11.2

MPH

64

Watts

27

Calories
January 9, 2016

5.8

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.81 mi in 31:45

11.0

MPH

62

Watts

163

Calories
January 7, 2016

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.09 mi in 26:23

11.6

MPH

67

Watts

145

Calories
January 3, 2016

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 3:08

10.9

MPH

61

Watts

16

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

85

Watts

132

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 6,706

of 31,667 Riders

1,711

Calories

Challenge Totals

January 29, 2016

3.65 Miles

97 Calories

0 Score

January 26, 2016

3.88 Miles

109 Calories

0 Score

January 21, 2016

6.00 Miles

171 Calories

0 Score

January 19, 2016

7.59 Miles

223 Calories

0 Score

January 18, 2016

6.20 Miles

179 Calories

0 Score

January 17, 2016

5.58 Miles

165 Calories

0 Score

January 15, 2016

5.42 Miles

155 Calories

0 Score

January 14, 2016

4.94 Miles

139 Calories

0 Score

January 9, 2016

5.81 Miles

163 Calories

0 Score

January 7, 2016

5.09 Miles

145 Calories

0 Score

January 3, 2016

4.99 Miles

148 Calories

0 Score

January 29, 2016

3.7

97

0

January 26, 2016

3.9

109

0

January 21, 2016

6.1

172

0

January 19, 2016

7.7

227

0

January 18, 2016

6.2

179

0

January 17, 2016

5.6

164

0

January 15, 2016

5.5

156

0

January 14, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016