John Herbert - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

John Herbert

John Herbert 40-49

40-49

# 2,150 of 31,665

4,591 Calories

# 2,150

of 31,665 Riders

4,591

Calories

Challenge Totals

Miles	129
Calories	4,591
Score	0

Timeline

January 31, 2016

9.71 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

105

78

125

Ironhorse Rush

6.34 mi in 28:51

1.06

28:51

6.34

13.2

248

120

140
January 28, 2016

7.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:51

1

16:51

3.37

12.0

106

81

138

Bent Spoke

4.01 mi in 17:47

1

17:47

4.01

13.5

148

115

141
January 25, 2016

6.93 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:53

1

23:53

5.43

13.6

208

121

147

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

44

78

118
January 22, 2016

7.37 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 12:10

1

12:10

2.37

11.7

75

79

120

Dragon Fire

5.00 mi in 19:03

1

19:03

5

15.7

186

140

153
January 21, 2016

4.42 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

150

120

137
January 20, 2016

3.01 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 15:36

1.28

15:36

3.01

11.6

98

81

120
January 19, 2016

6.33 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:47

1

26:47

6.33

14.2

227

118

142
January 18, 2016

6.30 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:35

1

16:35

3.37

12.2

108

85

136

Alpine Splash

2.93 mi in 15:05

1

15:05

2.93

11.7

124

113

136
January 17, 2016

10.97 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

108

89

122

Odyssey

7.60 mi in 38:21

1

38:21

7.6

11.9

320

115

153
January 15, 2016

3.37 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

124

134

150
January 14, 2016

5.82 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:56

1

14:56

2.91

11.7

96

83

130

Lost Trail

2.91 mi in 11:37

1

11:37

2.91

15.0

108

131

146
January 12, 2016

7.77 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

72

126

144

Evening Bliss

2.37 mi in 9:59

1

9:59

2.37

14.2

83

114

147

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

106

82

130
January 10, 2016

8.20 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

121

126

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

38

144

143

Lost Trail

4.68 mi in 25:21

1.61

25:21

4.68

11.1

146

72

48

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

52

134

145
January 9, 2016

7.00 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 31:53

1

31:53

7

13.2

263

113

147
January 7, 2016

11.86 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

125

72

146

Stormy Hollow

7.44 mi in 32:24

1

32:24

7.44

13.8

318

139

159
January 6, 2016

2.91 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:13

1

15:13

2.91

11.5

94

79

0
January 5, 2016

5.74 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:04

1

10:04

2.37

14.1

81

111

129

Coastal Run

3.37 mi in 17:46

1

17:46

3.37

11.4

104

74

116
January 4, 2016

9.74 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.74 mi in 25:30

2

25:30

4.74

11.2

147

72

139

Dragon Fire

5.00 mi in 19:07

1

19:07

5

15.7

185

137

155
January 3, 2016

3.37 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

124

132

150
January 31, 2016

9.7

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

78

Watts

105

Calories

Ironhorse Rush

6.34 mi in 28:51

13.2

MPH

120

Watts

248

Calories
January 28, 2016

7.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:51

12.0

MPH

81

Watts

106

Calories

Bent Spoke

4.01 mi in 17:47

13.5

MPH

115

Watts

148

Calories
January 25, 2016

6.9

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:53

13.6

MPH

121

Watts

208

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

78

Watts

44

Calories
January 22, 2016

7.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.37 mi in 12:10

11.7

MPH

79

Watts

75

Calories

Dragon Fire

5.00 mi in 19:03

15.7

MPH

140

Watts

186

Calories
January 21, 2016

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:25

15.2

MPH

120

Watts

150

Calories
January 20, 2016

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 15:36

11.6

MPH

81

Watts

98

Calories
January 19, 2016

6.3

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:47

14.2

MPH

118

Watts

227

Calories
January 18, 2016

6.3

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:35

12.2

MPH

85

Watts

108

Calories

Alpine Splash

2.93 mi in 15:05

11.7

MPH

113

Watts

124

Calories
January 17, 2016

11.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:10

12.5

MPH

89

Watts

108

Calories

Odyssey

7.60 mi in 38:21

11.9

MPH

115

Watts

320

Calories
January 15, 2016

3.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

134

Watts

124

Calories
January 14, 2016

5.8

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:56

11.7

MPH

83

Watts

96

Calories

Lost Trail

2.91 mi in 11:37

15.0

MPH

131

Watts

108

Calories
January 12, 2016

7.8

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

126

Watts

72

Calories

Evening Bliss

2.37 mi in 9:59

14.2

MPH

114

Watts

83

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

82

Watts

106

Calories
January 10, 2016

8.2

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

121

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

144

Watts

38

Calories

Lost Trail

4.68 mi in 25:21

11.1

MPH

72

Watts

146

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

134

Watts

52

Calories
January 9, 2016

7.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.00 mi in 31:53

13.2

MPH

113

Watts

263

Calories
January 7, 2016

11.9

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

72

Watts

125

Calories

Stormy Hollow

7.44 mi in 32:24

13.8

MPH

139

Watts

318

Calories
January 6, 2016

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:13

11.5

MPH

79

Watts

94

Calories
January 5, 2016

5.8

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.37 mi in 10:04

14.1

MPH

111

Watts

81

Calories

Coastal Run

3.37 mi in 17:46

11.4

MPH

74

Watts

104

Calories
January 4, 2016

9.8

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.74 mi in 25:30

11.2

MPH

72

Watts

147

Calories

Dragon Fire

5.00 mi in 19:07

15.7

MPH

137

Watts

185

Calories
January 3, 2016

3.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:14

15.3

MPH

132

Watts

124

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 2,150

of 31,665 Riders

4,591

Calories

Challenge Totals

January 31, 2016

9.71 Miles

353 Calories

0 Score

January 28, 2016

7.38 Miles

254 Calories

0 Score

January 25, 2016

6.93 Miles

252 Calories

0 Score

January 22, 2016

7.37 Miles

262 Calories

0 Score

January 21, 2016

4.42 Miles

150 Calories

0 Score

January 20, 2016

3.01 Miles

98 Calories

0 Score

January 19, 2016

6.33 Miles

227 Calories

0 Score

January 18, 2016

6.30 Miles

232 Calories

0 Score

January 17, 2016

10.97 Miles

428 Calories

0 Score

January 15, 2016

3.37 Miles

124 Calories

0 Score

January 14, 2016

5.82 Miles

204 Calories

0 Score

January 12, 2016

7.77 Miles

260 Calories

0 Score

January 10, 2016

8.20 Miles

269 Calories

0 Score

January 9, 2016

7.00 Miles

263 Calories

0 Score

January 7, 2016

11.86 Miles

443 Calories

0 Score

January 6, 2016

2.91 Miles

94 Calories

0 Score

January 5, 2016

5.74 Miles

185 Calories

0 Score

January 4, 2016

9.74 Miles

332 Calories

0 Score

January 3, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016