Greater Rochester YMCA League

Top 100 Titan
January 2016

Richard Federico
YMCA - Greater Rochester - Westside
60-69
Richard Federico
# 25 of 227
3,335 Calories
View Profile

Challenge Totals

Miles 75
Calories 3,335
Score 447,865

  • January 30, 2016

    7.38 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    5.43 mi in 24:10
    52,551 points

  • January 28, 2016

    7.34 Miles
    269 Calories
    0 Score
    Rides
    1.31 mi in 4:23
    5.00 mi in 19:14
    22,435 points

  • January 26, 2016

    6.90 Miles
    296 Calories
    0 Score
    Rides
    1.30 mi in 4:27
    4.53 mi in 24:42
    21,821 points

  • January 24, 2016

    4.29 Miles
    158 Calories
    0 Score
    Rides
    1.29 mi in 4:21
    2.03 mi in 7:19
    17,456 points

  • January 22, 2016

    7.68 Miles
    284 Calories
    0 Score
    Rides
    1.35 mi in 4:30
    5.37 mi in 24:38
    18,465 points

  • January 21, 2016

    0.89 Miles
    31 Calories
    0 Score
    Rides
    14,641 points

  • January 20, 2016

    4.77 Miles
    165 Calories
    0 Score
    Rides
    1.29 mi in 4:32
    1.02 mi in 3:44
    29,172 points
    37,337 points

  • January 18, 2016

    5.19 Miles
    184 Calories
    0 Score
    Rides
    1.31 mi in 4:25
    2.91 mi in 11:00
    20,749 points

  • January 16, 2016

    6.94 Miles
    236 Calories
    0 Score
    Rides
    1.32 mi in 4:43
    1.02 mi in 4:01
    2.36 mi in 9:27
    21,356 points
    36,741 points

  • January 14, 2016

    6.40 Miles
    226 Calories
    0 Score
    Rides
    1.35 mi in 4:51
    4.01 mi in 18:35
    24,072 points

  • January 12, 2016

    5.85 Miles
    190 Calories
    0 Score
    Rides
    1.30 mi in 4:50
    1.50 mi in 5:49
    2.03 mi in 8:26
    17,806 points

  • January 10, 2016

    7.37 Miles
    246 Calories
    0 Score
    Rides
    1.70 mi in 6:40
    4.42 mi in 17:46
    33,313 points

  • January 8, 2016

    5.22 Miles
    177 Calories
    0 Score
    Rides
    1.31 mi in 4:39
    2.91 mi in 13:06
    24,078 points

  • January 6, 2016

    6.04 Miles
    197 Calories
    0 Score
    Rides
    1.51 mi in 5:19
    3.37 mi in 14:03
    23,641 points

  • January 4, 2016

    5.07 Miles
    180 Calories
    0 Score
    Rides
    1.26 mi in 4:40
    2.93 mi in 15:21
    14,633 points

  • January 2, 2016

    4.63 Miles
    139 Calories
    0 Score
    Rides
    1.29 mi in 5:05
    2.36 mi in 11:17
    17,598 points
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