Top 100 Titan
January 2016

Expresso Rider
YMCA - Greater Rochester - Westside
30-39
Expresso Rider
# 2,819 of 31,645
3,696 Calories
View Profile

Challenge Totals

Miles 99
Calories 3,696
Score 0

  • January 31, 2016

    9.83 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 5:58
    6.33 mi in 22:13
    1.50 mi in 4:49

  • January 27, 2016

    13.44 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.00 mi in 4:51
    5.43 mi in 20:11
    6.01 mi in 23:32

  • January 26, 2016

    8.93 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 4:35
    5.43 mi in 20:28
    1.50 mi in 4:55

  • January 22, 2016

    9.91 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:08
    2.91 mi in 11:22
    5.00 mi in 18:36

  • January 21, 2016

    7.39 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 4:41
    5.37 mi in 22:51

  • January 18, 2016

    7.56 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.03 mi in 7:10
    4.53 mi in 23:12

  • January 17, 2016

    9.43 Miles
    373 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    4.42 mi in 14:36
    4.01 mi in 14:00

  • January 13, 2016

    7.30 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    3.37 mi in 13:09
    2.93 mi in 13:44

  • January 9, 2016

    9.13 Miles
    359 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    2.91 mi in 10:17
    1.50 mi in 4:43
    2.36 mi in 8:16

  • January 8, 2016

    7.58 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 4:03
    2.03 mi in 8:09
    1.50 mi in 5:27
    2.03 mi in 7:23

  • January 7, 2016

    6.56 Miles
    285 Calories
    0 Score
    Rides
    4.53 mi in 24:41
    2.03 mi in 7:33
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