Top 100 Titan
January 2016

John English
YMCA - MetroWest - Framingham
50-59
John English
# 3,520 of 31,647
3,068 Calories
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Challenge Totals

Miles 65
Calories 3,068
Score 0

  • January 30, 2016

    11.54 Miles
    613 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 3:58
    9.54 mi in 26:45

  • January 27, 2016

    6.42 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:43
    4.42 mi in 12:11

  • January 23, 2016

    4.03 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    1.00 mi in 3:57
    2.03 mi in 5:44

  • January 20, 2016

    10.38 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.00 mi in 3:58
    8.38 mi in 23:51

  • January 16, 2016

    5.53 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:05
    1.50 mi in 3:54
    2.03 mi in 5:38

  • January 14, 2016

    8.01 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:31
    6.01 mi in 17:58

  • January 10, 2016

    12.17 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.00 mi in 4:26
    1.00 mi in 4:27
    1.00 mi in 4:02
    1.02 mi in 2:29
    2.15 mi in 6:43
    5.00 mi in 13:37

  • January 6, 2016

    6.00 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    5.00 mi in 15:41
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